Athlete · Open Men · 40-44 ·

AUS

James Cannam

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:40:11 (Sydney 2024) · Doubles Men 1:23:23 (Sydney 2025).

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1:40:11 Open Men time · Sydney 2024 also raced Doubles Men: each has its own best below

611th of 696 Open Men place · Sydney 2024 among Open Men finishers there

1:23:23 latest race · Sydney 2025 first Doubles Men race Doubles Men with Jon Shally

Sled pull strongest segment · Sydney 2024 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:11Sydney 2024 · 1 race Doubles Men1:23:23Sydney 2025 · 1 race · with Jon Shally

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025team: James Cannam, Jon Shallywhat the whole field did →	Doubles Men · team 40-44	1:23:23	1165th of 1,433	45:47	28:30	9:06	splits SkiErg4:13Sled push1:22Sled pull3:20Burpee broad jump4:02Row4:32Farmers carry1:55Sandbag lunges4:07Wall balls4:59Run 14:42Run 25:32Run 35:21Run 45:54Run 55:39Run 65:38Run 75:31Run 87:30Full report for this race →
Sydney 2024 27 Jul 2024what the whole field did →	Open Men · 40-44	1:40:11	611th of 696	49:52	44:26	5:58	splits SkiErg5:04Sled push3:04Sled pull4:16Burpee broad jump9:09Row5:01Farmers carry3:11Sandbag lunges6:34Wall balls8:07Run 14:30Run 26:12Run 36:26Run 46:26Run 56:30Run 66:14Run 76:05Run 87:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2024, against 696 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 12%

Sled pull faster than 69%

Burpee broad jump faster than 3%

Row faster than 19%

Farmers carry faster than 3%

Sandbag lunges faster than 21%

Wall balls faster than 18%

Roxzone faster than 33%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:46 slower

Sled pull 0:29 faster

Burpee broad jump 4:05 slower

Row 0:22 slower

Farmers carry 1:11 slower

Sandbag lunges 1:25 slower

Wall balls 1:57 slower

Roxzone 0:34 slower

Runs (8 km) 7:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:40:11

4:305:046:123:046:264:166:269:096:305:016:143:116:056:347:338:075:58

Typical Open Men1:21:40

3:454:304:522:185:164:455:175:045:284:395:182:005:185:096:276:105:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:05 against the typical Open Men finisher at Sydney 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown