IRL James Cahalane
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:08:37 (Barcelona 2026) · Doubles Mixed 1:09:33 (Melbourne 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Open Men · 25-29 | 1:08:37 | top 10% 229/2,350 | 30:25 | 33:26 | 4:52 | splitsSkiErg4:43Sled push2:56Sled pull5:12Burpee broad jump5:00Row4:54Farmers carry1:45Sandbag lunges3:53Wall balls5:03Run 13:36Run 23:29Run 33:50Run 43:50Run 53:59Run 63:48Run 73:52Run 84:03Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 25-29 | 1:13:30 | top 20% 517/2,673 | 34:31 | 33:06 | 5:58 | splitsSkiErg4:41Sled push2:14Sled pull4:30Burpee broad jump5:42Row4:51Farmers carry1:39Sandbag lunges4:00Wall balls5:29Run 13:50Run 23:56Run 34:29Run 44:31Run 54:33Run 64:10Run 74:11Run 84:55Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Julie O’Sullivan, James Cahalanewhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:33 | top 14% 174/1,264 | 35:39 | 26:57 | 7:01 | splitsSkiErg4:12Sled push1:31Sled pull3:22Burpee broad jump3:32Row4:37Farmers carry1:51Sandbag lunges3:35Wall balls4:17Run 12:36Run 24:31Run 34:44Run 44:34Run 54:35Run 64:49Run 74:39Run 85:14Full report for this race → |
| Perth 2024 14 Sept 2024team: Julie O'Sullivan, James Cahalanewhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:14 | top 26% 49/190 | 38:23 | 28:41 | 7:16 | splitsSkiErg4:16Sled push1:47Sled pull3:47Burpee broad jump4:11Row4:42Farmers carry1:55Sandbag lunges4:07Wall balls3:56Run 15:18Run 24:41Run 34:45Run 44:43Run 54:51Run 64:48Run 74:35Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Barcelona 2026, against 2,350 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:31 against the typical Open Men finisher at Barcelona 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:08:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
