Athlete · Open Men · 25-29 ·

AUS

James Cabban

1 HYROX result over 1 season. Best Open Men time 1:20:37 at Sydney 2026.

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1:20:37 Open Men time · Sydney 2026 1 Open Men race

top 37% Open Men place · Sydney 2026 1222nd of 3,324 Open Men finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Sydney 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 25-29	1:20:37	top 37% 1222/3,324	40:15	31:28	8:57	splits SkiErg4:12Sled push2:34Sled pull3:54Burpee broad jump4:38Row4:38Farmers carry1:52Sandbag lunges4:22Wall balls5:18Run 13:38Run 24:13Run 34:55Run 44:59Run 55:27Run 65:17Run 75:04Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 54%

Sled pull faster than 73%

Burpee broad jump faster than 78%

Row faster than 62%

Farmers carry faster than 69%

Sandbag lunges faster than 82%

Wall balls faster than 82%

Roxzone faster than 44%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:03 faster

Sled pull 0:32 faster

Burpee broad jump 1:05 faster

Row 0:07 faster

Farmers carry 0:13 faster

Sandbag lunges 1:13 faster

Wall balls 1:44 faster

Roxzone 0:17 slower

Runs (8 km) 0:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:20:37

3:384:124:132:344:553:544:594:385:274:385:171:525:044:226:455:188:57

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:17 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown