Athlete · Doubles Mixed · team 40-44 ·

IRL

James Burns

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:37:22 (Cardiff 2026) · Doubles Men 1:13:41 (Dublin 2024).

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1:37:22 Doubles Mixed time · Cardiff 2026 also raced Doubles Men: each has its own best below

2057th of 2,365 Doubles Mixed place · Cardiff 2026 among Doubles Mixed finishers there

1:37:22 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Michelle Cartin

Roxzone strongest segment · Cardiff 2026 faster than 33% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:37:22Cardiff 2026 · 1 race · with Michelle Cartin Doubles Men1:13:41Dublin 2024 · 1 race · with Sean Flannery

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: James Burns, Michelle Cartinwhat the whole field did →	Doubles Mixed · team 40-44	1:37:22	2057th of 2,365	51:15	41:27	4:40	splits SkiErg4:38Sled push2:43Sled pull4:48Burpee broad jump6:40Row5:38Farmers carry3:10Sandbag lunges8:00Wall balls5:50Run 16:16Run 25:39Run 36:27Run 46:08Run 56:21Run 66:43Run 76:06Run 87:38Full report for this race →
Dublin 2024 15 Nov 2024team: Sean Flannery, James Burnswhat the whole field did →	Doubles Men · team U29	1:13:41	536th of 928	42:43	25:37	5:26	splits SkiErg3:31Sled push1:31Sled pull2:55Burpee broad jump3:27Row4:27Farmers carry1:22Sandbag lunges2:53Wall balls5:31Run 13:00Run 25:43Run 36:19Run 46:06Run 56:05Run 65:53Run 75:40Run 84:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Cardiff 2026, against 2,365 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 17%

Sled pull faster than 8%

Burpee broad jump faster than 3%

Row faster than 4%

Farmers carry faster than 3%

Sandbag lunges faster than 1%

Wall balls faster than 17%

Roxzone faster than 33%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:28 slower

Sled pull 1:11 slower

Burpee broad jump 2:44 slower

Row 0:51 slower

Farmers carry 0:52 slower

Sandbag lunges 4:08 slower

Wall balls 1:19 slower

Roxzone 0:38 slower

Runs (8 km) 4:55 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Doubles Mixed finisher

James1:37:22

6:164:385:392:436:274:486:086:406:215:386:433:106:068:007:385:504:40

Typical Doubles Mixed1:19:46

5:514:215:212:155:393:375:393:565:454:475:592:185:233:526:304:314:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:08 against the typical Doubles Mixed finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:37:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown