GBR James Burke-Nash
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:11:55 at Cologne 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Will Burke-Nash, James Burke-Nashwhat the whole field did → | Doubles Men · team 30-34 | 1:13:45 | 2308th of 3,927 | 35:40* | 26:38* | 11:31 | splitsSkiErg4:05Sled push2:06Sled pull2:36Burpee broad jump3:38Row4:24Farmers carry1:15Sandbag lunges4:08Wall balls4:26Run 13:27Run 24:11Run 34:18Run 44:22Run 54:29Run 64:42Run 74:16Run 85:59Full report for this race → |
| Cologne 2025 10 Apr 2025team: James Burke-Nash, Simon Wederwhat the whole field did → | Doubles Men · team 30-39 | 1:11:55 | top 44% 399/910 | 40:01 | 24:50 7 of 8 | 7:04 | splitsSkiErg3:59Sled push1:52Sled pull3:09Burpee broad jump—Row4:27Farmers carry1:31Sandbag lunges3:31Wall balls4:56Run 15:01Run 24:33Run 34:47Run 44:54Run 55:00Run 65:02Run 74:53Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 910 Doubles Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:11 against the typical Doubles Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
