Athlete · Open Men · 30-34 ·

GBR

James Brough

3 HYROX results over 3 seasons. Best Open Men time 1:36:47 at Sydney 2026.

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1:36:47 best Open Men time · Sydney 2026 3 Open Men races

2446th of 3,324 best Open Men place · Sydney 2026 among Open Men finishers there

1:36:47 latest race · Sydney 2026 best Open Men time so far Open Men

SkiErg strongest segment · Sydney 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:00 best 1:36:47 best 1:36:47 · Sydney

Each dot is one Open Men race. From the first Open Men race to the best: 7:24 faster (1:44:11 to 1:36:47).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026what the whole field did →	Open Men · 30-34	1:36:47	2446th of 3,324	49:02	36:50	11:00	splits SkiErg4:14Sled push2:22Sled pull4:42Burpee broad jump6:55Row4:54Farmers carry2:23Sandbag lunges5:03Wall balls6:17Run 15:08Run 25:12Run 35:17Run 45:32Run 56:05Run 66:17Run 76:06Run 89:30Full report for this race →
Auckland 2026 29 Jan 2026what the whole field did →	Open Men · 30-34	1:46:03	885th of 1,138	56:01	41:36	8:31	splits SkiErg4:17Sled push2:51Sled pull5:40Burpee broad jump8:03Row5:20Farmers carry2:11Sandbag lunges6:11Wall balls7:03Run 16:37Run 25:49Run 36:32Run 46:46Run 57:28Run 67:12Run 76:49Run 88:51Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Open Men · 30-34	1:44:11	643rd of 848	56:56	38:19	8:55	splits SkiErg4:19Sled push2:42Sled pull5:34Burpee broad jump7:21Row5:26Farmers carry2:03Sandbag lunges4:39Wall balls6:15Run 16:20Run 25:36Run 36:51Run 46:35Run 57:59Run 67:42Run 77:47Run 88:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 69%

Sled pull faster than 42%

Burpee broad jump faster than 28%

Row faster than 35%

Farmers carry faster than 29%

Sandbag lunges faster than 64%

Wall balls faster than 63%

Roxzone faster than 16%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:15 faster

Sled pull 0:16 slower

Burpee broad jump 1:12 slower

Row 0:09 slower

Farmers carry 0:18 slower

Sandbag lunges 0:32 faster

Wall balls 0:45 faster

Roxzone 2:20 slower

Runs (8 km) 9:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:36:47

5:084:145:122:225:174:425:326:556:054:546:172:236:065:039:306:1711:00

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:20 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown