Athlete · Open Men · 25-29 ·

IRL

James Branagan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:30:47 (Berlin 2026) · Doubles Men 1:22:52 (Frankfurt 2025).

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1:30:47 Open Men time · Berlin 2026 also raced Doubles Men: each has its own best below

2567th of 4,143 Open Men place · Berlin 2026 among Open Men finishers there

1:30:47 latest race · Berlin 2026 first Open Men race Open Men

SkiErg strongest segment · Berlin 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:47Berlin 2026 · 1 race Doubles Men1:22:52Frankfurt 2025 · 1 race · with Christian Moldenhauer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 30 May 2026what the whole field did →	Open Men · 25-29	1:30:47	2567th of 4,143	36:37*	38:30*	15:45	splits SkiErg4:06Sled push3:28Sled pull3:56Burpee broad jump5:17Row5:05Farmers carry3:09Sandbag lunges5:40Wall balls7:49Run 13:40Run 24:10Run 34:40Run 44:55Run 55:01Run 64:37Run 73:54Run 85:42Full report for this race →
Frankfurt 2025 11 Dec 2025team: Christian Moldenhauer, James Branaganwhat the whole field did →	Doubles Men · team 35-39	1:22:52	667th of 940	46:02	27:42	9:14	splits SkiErg3:57Sled push1:55Sled pull3:18Burpee broad jump3:44Row4:40Farmers carry1:59Sandbag lunges3:36Wall balls4:33Run 14:47Run 25:39Run 35:43Run 46:12Run 56:26Run 65:39Run 75:36Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Berlin 2026, against 4,143 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 43%

Sled pull faster than 67%

Burpee broad jump faster than 60%

Row faster than 28%

Farmers carry faster than 13%

Sandbag lunges faster than 41%

Wall balls faster than 37%

Roxzone faster than 29%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:08 slower

Sled pull 0:24 faster

Burpee broad jump 0:22 faster

Row 0:16 slower

Farmers carry 0:53 slower

Sandbag lunges 0:20 slower

Wall balls 0:49 slower

Roxzone 1:48 slower

Runs (8 km) 2:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:30:47

3:404:064:103:284:403:564:555:175:015:054:373:093:545:405:427:4915:45

Typical Open Men1:25:09

3:294:323:483:204:024:204:035:394:114:494:072:164:105:206:067:0013:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:48 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown