GBR James Bowditch
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:43 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Gareth Shand, James Bowditchwhole field → | Doubles Men · team 30-39 | 1:08:43 | 484th of 1,428255th of 671 aged 30-39 | 36:54 | 25:46 | 6:08 | View results | See splits Hide splitsSkiErg3:48fastest 25%Sled push1:38fastest 25%Sled pull3:14fastest 50%Burpee broad jump3:20faster than 41%Row4:03fastest 8%Farmers carry1:25fastest 22%Sandbag lunges3:29faster than 41%Wall balls4:49faster than 22%Runs (8 km)36:54fastest 30%Roxzone6:08fastest 24%Run 15:55fastest 45%Run 24:07fastest 30%Run 34:20fastest 28%Run 44:25fastest 30%Run 54:25fastest 24%Run 64:24fastest 27%Run 74:23fastest 27%Run 84:57fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gareth Shand1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,428 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:38 against the typical Doubles Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:08:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
