Athlete · Doubles Men · team U29 ·

GBR

James Bone

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:17 at Birmingham 2024.

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Doubles Men time1:12:17Birmingham 2024

Doubles Men place649thof 1,317 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 72% of Doubles Men at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: James Bone, Maxwell Walterswhole field →	Doubles Men · team U29	1:12:17	649th of 1,317209th of 332 aged U29	39:33	25:18	7:31	View results	See splits Hide splits SkiErg3:47fastest 29%Sled push1:42fastest 44%Sled pull3:16faster than 33%Burpee broad jump3:08faster than 46%Row4:29faster than 38%Farmers carry1:29fastest 33%Sandbag lunges3:24faster than 46%Wall balls4:03fastest 43%Runs (8 km)39:33fastest 45%Roxzone7:31faster than 31%Run 14:56fastest 26%Run 24:25fastest 36%Run 34:53fastest 49%Run 45:06faster than 43%Run 55:21faster than 36%Run 65:11faster than 41%Run 74:54fastest 44%Run 84:50fastest 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Maxwell Walters1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Birmingham 2024, against 1,317 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%

Sled push faster than 57%

Sled pull faster than 33%

Burpee broad jump faster than 46%

Row faster than 39%

Farmers carry faster than 68%

Sandbag lunges faster than 46%

Wall balls faster than 58%

Roxzone faster than 31%

Runs (8 km) faster than 55%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:02 faster

Sled pull 0:16 slower

Burpee broad jump 0:05 slower

Row 0:06 slower

Farmers carry 0:06 faster

Sandbag lunges 0:05 slower

Wall balls 0:05 faster

Roxzone 0:49 slower

Runs (8 km) 0:46 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Doubles Men finisher

James1:12:17

4:563:474:251:424:533:165:063:085:214:295:111:294:543:244:504:037:31

Typical Doubles Men1:12:01

5:243:544:371:444:553:004:583:035:054:235:001:355:013:195:134:086:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:49 against the typical Doubles Men finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:12:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up