Athlete · Open Men · 30-34 ·

GBR

James Berry

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:49:51 (Marseille 2024) · Doubles Mixed 1:24:51 (Glasgow 2026).

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1:49:51 Open Men time · Marseille 2024 also raced Doubles Mixed: each has its own best below

1381st of 1,478 Open Men place · Marseille 2024 among Open Men finishers there

1:24:51 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Ellie Fletcher

Sled push strongest segment · Marseille 2024 faster than 31% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:49:51Marseille 2024 · 1 race Doubles Mixed1:24:51Glasgow 2026 · 1 race · with Ellie Fletcher

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Ellie Fletcher, James Berrywhat the whole field did →	Doubles Mixed · team 25-29	1:24:51	1183rd of 2,159	52:10	28:15	4:30	splits SkiErg4:45Sled push2:09Sled pull3:44Burpee broad jump3:09Row4:35Farmers carry2:00Sandbag lunges3:36Wall balls4:17Run 16:50Run 26:01Run 36:14Run 46:15Run 56:18Run 66:18Run 76:50Run 87:27Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Open Men · 30-34	1:49:51	1381st of 1,478	47:10	54:01	8:44	splits SkiErg5:05Sled push3:17Sled pull7:26Burpee broad jump9:25Row5:46Farmers carry3:45Sandbag lunges7:42Wall balls11:35Run 17:17Run 25:09Run 35:31Run 45:42Run 55:55Run 65:47Run 75:40Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Marseille 2024, against 1,478 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 31%

Sled pull faster than 11%

Burpee broad jump faster than 4%

Row faster than 3%

Farmers carry faster than 1%

Sandbag lunges faster than 9%

Wall balls faster than 5%

Roxzone faster than 15%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:21 slower

Sled pull 2:11 slower

Burpee broad jump 4:13 slower

Row 1:03 slower

Farmers carry 1:45 slower

Sandbag lunges 2:32 slower

Wall balls 5:26 slower

Roxzone 2:05 slower

Runs (8 km) 7:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:49:51

7:175:055:093:175:317:265:429:255:555:465:473:455:407:426:1211:358:44

Typical Open Men1:21:17

5:544:254:212:564:445:154:415:124:464:434:392:004:365:105:076:096:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:26 against the typical Open Men finisher at Marseille 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown