AUS James Benford
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:17:54 at Sydney 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: James Benford, Jess Sextonwhole field → | Doubles Mixed · team 30-34 | 1:17:54 | 686th of 1,718187th of 449 aged 30-34 | 39:46 | 30:19 | 7:52 | View results | See splits Hide splitsSkiErg4:01fastest 29%Sled push1:46faster than 45%Sled pull3:41fastest 39%Burpee broad jump4:10faster than 28%Row4:54faster than 28%Farmers carry2:13faster than 16%Sandbag lunges4:20faster than 42%Wall balls5:14faster than 26%Runs (8 km)39:46fastest 31%Roxzone7:52fastest 24%Run 13:56fastest 15%Run 24:31fastest 32%Run 34:43fastest 30%Run 44:45fastest 30%Run 54:55fastest 32%Run 64:59fastest 38%Run 75:08fastest 43%Run 86:51fastest 40%Full report for this race → |
| Brisbane 2024 17 Aug 2024team: James Benford, Kiera Sharkeywhole field → | Doubles Mixed · team 30-39 | 1:20:47 | 173rd of 34173rd of 151 aged 30-39 | 46:31 | 28:52 | 5:28 | View results | See splits Hide splitsSkiErg4:10faster than 38%Sled push1:43fastest 35%Sled pull4:00faster than 36%Burpee broad jump3:24faster than 44%Row4:48faster than 29%Farmers carry2:23faster than 7%Sandbag lunges4:05faster than 45%Wall balls4:19faster than 47%Runs (8 km)46:31faster than 45%Roxzone5:28fastest 29%Run 13:51fastest 46%Run 25:18fastest 42%Run 35:48faster than 46%Run 46:02faster than 43%Run 56:18faster than 38%Run 66:18faster than 46%Run 76:24faster than 39%Run 86:36faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Sydney 2025 · best of 2 | 4:21 |
| Sled push | 1:43 | Brisbane 2024 · best of 2 | 2:11 |
| Sled pull | 3:41 | Sydney 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:24 | Brisbane 2024 · best of 2 | 3:35 |
| Row | 4:48 | Brisbane 2024 · best of 2 | 4:47 |
| Farmers carry | 2:13 | Sydney 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:05 | Brisbane 2024 · best of 2 | 4:03 |
| Wall balls | 4:19 | Brisbane 2024 · best of 2 | 4:34 |
| Runs (8 km) | 39:46 | Sydney 2025 · best of 2 | 45:39 |
| Roxzone | 5:28 | Brisbane 2024 · best of 2 | 7:09 |
How to read
Each station's best across James's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jess Sexton1 race
- Kiera Sharkey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:46 against the typical Doubles Mixed finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
