Athlete · Open Men · 35-39 ·

GBR

James Begley

2 HYROX results over 1 season. Best Open Men time 1:50:46 at Melbourne 2024.

Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called James Begley, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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1:50:46 best Open Men time · Melbourne 2024 2 Open Men races

2436th of 2,673 best Open Men place · Melbourne 2024 among Open Men finishers there

1:59:44 latest race · Melbourne 2024 first Open Men race Open Men

Burpee broad jump strongest segment · Melbourne 2024 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:54:001:56:001:58:00 best 1:50:46

Each dot is one Open Men race.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 35-39	1:59:44	2554th of 2,673	57:23	47:27	14:59	splits SkiErg4:26Sled push3:20Sled pull7:35Burpee broad jump8:40Row5:02Farmers carry1:35Sandbag lunges9:38Wall balls7:11Run 15:44Run 26:29Run 36:57Run 47:08Run 57:29Run 67:11Run 77:43Run 88:43Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 35-39	1:50:46	2436th of 2,673	54:53	41:39	14:20	splits SkiErg4:36Sled push3:00Sled pull6:26Burpee broad jump5:14Row4:57Farmers carry2:39Sandbag lunges6:38Wall balls8:09Run 13:15Run 26:22Run 37:01Run 47:48Run 57:34Run 66:59Run 77:02Run 88:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 14%

Sled pull faster than 14%

Burpee broad jump faster than 56%

Row faster than 38%

Farmers carry faster than 17%

Sandbag lunges faster than 22%

Wall balls faster than 17%

Roxzone faster than 5%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:44 slower

Sled pull 1:38 slower

Burpee broad jump 0:16 faster

Row 0:08 slower

Farmers carry 0:31 slower

Sandbag lunges 1:14 slower

Wall balls 2:00 slower

Roxzone 6:05 slower

Runs (8 km) 13:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:50:46

3:154:366:223:007:016:267:485:147:344:576:592:397:026:388:558:0914:20

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:05 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown