Athlete · Open Men · 30-34 ·

GBR

James Barclay

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:06 (Birmingham 2025) · Doubles Mixed 1:25:02 (Toulouse 2025).

These results may belong to more than one athlete called James Barclay: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:06 best Open Men time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

2359th of 3,945 best Open Men place · Birmingham 2025 among Open Men finishers there

1:35:32 latest race · London Olympia 2026 6:26 slower than the best Open Men time Open Men

Farmers carry strongest segment · Birmingham 2025 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:06Birmingham 2025 · 2 races Doubles Mixed1:25:02Toulouse 2025 · 1 race · with Yan Xie

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:001:34:001:35:00 best 1:29:06 best 1:29:06 · Birmingham

Each dot is one Open Men race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 30-34	1:35:32	1913th of 2,638	35:09	54:48	5:38	splits SkiErg4:48Sled push4:05Sled pull5:45Burpee broad jump6:48Row5:05Farmers carry5:02Sandbag lunges8:11Wall balls15:04Run 13:55Run 23:47Run 34:18Run 44:05Run 54:22Run 64:13Run 74:20Run 86:11Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 40-44	1:29:06	2359th of 3,945	38:00	43:08	8:04	splits SkiErg4:41Sled push4:42Sled pull6:38Burpee broad jump5:43Row5:07Farmers carry2:00Sandbag lunges6:09Wall balls8:08Run 15:23Run 24:20Run 34:17Run 44:40Run 54:52Run 64:45Run 74:38Run 85:09Full report for this race →
Toulouse 2025 8 Feb 2025team: James Barclay, Yan Xiewhat the whole field did →	Doubles Mixed · team 40-49	1:25:02	650th of 921	46:07	32:42	6:18	splits SkiErg4:42Sled push2:24Sled pull5:54Burpee broad jump3:20Row4:35Farmers carry1:36Sandbag lunges5:22Wall balls4:49Run 17:01Run 25:24Run 35:32Run 45:45Run 55:38Run 65:43Run 75:39Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 11%

Sled pull faster than 14%

Burpee broad jump faster than 47%

Row faster than 25%

Farmers carry faster than 63%

Sandbag lunges faster than 27%

Wall balls faster than 37%

Roxzone faster than 24%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 1:27 slower

Sled pull 1:36 slower

Burpee broad jump 0:07 slower

Row 0:18 slower

Farmers carry 0:09 faster

Sandbag lunges 0:57 slower

Wall balls 0:53 slower

Roxzone 1:24 slower

Runs (8 km) 1:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:29:06

5:234:414:204:424:176:384:405:434:525:074:452:004:386:095:098:088:04

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:36 against the typical Open Men finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown