AUS James Backway
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
213th of 1,664 Doubles Mixed (faster than 87%). Against the 50 who finished around 1:08:46: most time gained on the eight runs (1:37), most lost on sled push (0:32). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:44 | faster than 74% |
| SkiErg: | 4:03 | 4:11 | faster than 70% |
| Run 2: | 4:22 | 5:14 | faster than 86% |
| Sled push: | 2:25 | 2:05 | faster than 24% |
| Run 3: | 4:33 | 5:35 | faster than 89% |
| Sled pull: | 3:43 | 3:50 | faster than 56% |
| Run 4: | 4:32 | 5:34 | faster than 90% |
| Burpee broad jump: | 2:42 | 3:29 | faster than 85% |
| Run 5: | 4:35 | 5:39 | faster than 90% |
| Row: | 4:07 | 4:38 | faster than 94% |
| Run 6: | 4:38 | 5:36 | faster than 87% |
| Farmers carry: | 1:39 | 1:46 | faster than 69% |
| Run 7: | 4:29 | 5:35 | faster than 91% |
| Sandbag lunges: | 3:23 | 3:48 | faster than 68% |
| Run 8: | 4:30 | 5:33 | faster than 90% |
| Wall balls: | 4:06 | 4:30 | faster than 69% |
| Roxzone: | 5:37 | 7:26 | faster than 89% |
| Runs (8 km) | 35:48 | 43:27 | faster than 89% |
| Stations (8) | 26:08 | ||
| Finish | 1:07:31 | 1:19:36 | 213th of 1,664 · faster than 87% |
619th of 2,673 Open Men (faster than 76%). Against the 81 who finished around 1:17:53: most time gained on wall balls (0:57), most lost on the eight runs (1:00). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:27 | faster than 37% |
| SkiErg: | 4:09 | 4:21 | faster than 78% |
| Run 2: | 4:36 | 4:51 | faster than 65% |
| Sled push: | 1:58 | 2:16 | faster than 75% |
| Run 3: | 4:46 | 5:10 | faster than 74% |
| Sled pull: | 5:17 | 4:48 | faster than 35% |
| Run 4: | 5:04 | 5:16 | faster than 60% |
| Burpee broad jump: | 4:55 | 5:30 | faster than 64% |
| Run 5: | 4:58 | 5:27 | faster than 74% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 4:48 | 5:22 | faster than 78% |
| Farmers carry: | 1:54 | 2:08 | faster than 73% |
| Run 7: | 4:46 | 5:21 | faster than 79% |
| Sandbag lunges: | 4:37 | 5:24 | faster than 74% |
| Run 8: | 4:55 | 6:16 | faster than 92% |
| Wall balls: | 4:34 | 6:09 | faster than 89% |
| Roxzone: | 7:01 | 8:15 | faster than 74% |
| Runs (8 km) | 38:16 | 41:43 | faster than 73% |
| Stations (8) | 32:12 | ||
| Finish | 1:17:24 | 1:26:02 | 619th of 2,673 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Eliza Meyer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Pull (faster than 36%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 79% |
| Push | 75% |
| Pull | 36% |
| BBJ | 65% |
| Row | 52% |
| Carry | 73% |
| Lunges | 74% |
| Wall balls | 89% |
| Roxzone | 74% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Sled pull (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:27 faster); weakest: Sled pull (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 38:20 running, 32:13 at the stations and 7:01 in the roxzone; the longest station was the sled pull (5:17).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 3:27 |
| SkiErg | 4:09 | 4:21 |
| Run 2 | 4:36 | 4:51 |
| Sled push | 1:58 | 2:16 |
| Run 3 | 4:46 | 5:10 |
| Sled pull | 5:17 | 4:48 |
| Run 4 | 5:04 | 5:16 |
| Burpee broad jump | 4:55 | 5:30 |
| Run 5 | 4:58 | 5:27 |
| Row | 4:48 | 4:49 |
| Run 6 | 4:48 | 5:22 |
| Farmers carry | 1:54 | 2:08 |
| Run 7 | 4:46 | 5:21 |
| Sandbag lunges | 4:37 | 5:24 |
| Run 8 | 4:55 | 6:16 |
| Wall balls | 4:34 | 6:09 |
| Roxzone | 7:01 | 8:15 |
| Finish | 1:17:24 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:29 against the typical Open Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
