AUS James Backway
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:24 (Melbourne 2024) · Doubles Mixed 1:07:31 (Brisbane 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 11 Apr 2026team: Eliza Meyer, James Backwaywhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:31 | top 13% 210/1,664 | 35:48 | 26:08 | 5:37 | splitsSkiErg4:03Sled push2:25Sled pull3:43Burpee broad jump2:42Row4:07Farmers carry1:39Sandbag lunges3:23Wall balls4:06Run 14:13Run 24:22Run 34:33Run 44:32Run 54:35Run 64:38Run 74:29Run 84:30Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:17:24 | top 24% 619/2,673 | 38:16 | 32:12 | 7:01 | splitsSkiErg4:09Sled push1:58Sled pull5:17Burpee broad jump4:55Row4:48Farmers carry1:54Sandbag lunges4:37Wall balls4:34Run 14:26Run 24:36Run 34:46Run 45:04Run 54:58Run 64:48Run 74:46Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:29 against the typical Open Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
