GBR James Austin
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:45 (London ExCeL 2025) · Doubles Men 1:07:59 (Copenhagen 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:35:45 | 4331st of 5,554 | 40:47* | 41:46* | 13:17 | splitsSkiErg4:59Sled push3:32Sled pull6:21Burpee broad jump6:39Row5:04Farmers carry2:03Sandbag lunges5:48Wall balls7:20Run 13:54Run 24:47Run 34:54Run 45:04Run 55:05Run 64:51Run 75:11Run 87:05Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: James Austin, Lovis Von Andrianwhat the whole field did → | Doubles Men · team 40-49 | 1:07:59 | top 38% 278/736 | 36:36 | 25:58 | 5:30 | splitsSkiErg3:58Sled push1:47Sled pull2:02Burpee broad jump3:20Row4:17Farmers carry1:32Sandbag lunges4:02Wall balls5:00Run 14:42Run 24:14Run 34:24Run 44:29Run 54:32Run 64:29Run 74:31Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:34 against the typical Open Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
