Athlete · Open Men · 35-39 ·

AUS

James Aslanis

1 HYROX race over 1 season. Best Open Men time: 1:41:14 at Sydney 2024.

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Open Men time1:41:14Sydney 2024

Open Men place619thof 696 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 93% of Open Men at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024what the whole field did →	Open Men · 35-39	1:41:14	619th of 696115th of 127 aged 35-39	56:38	35:19	9:22	View results	See splits Hide splits SkiErg4:23fastest 34%Sled push1:50fastest 12%Sled pull4:39fastest 46%Burpee broad jump4:59fastest 47%Row4:54faster than 26%Farmers carry1:34fastest 7%Sandbag lunges6:28faster than 22%Wall balls6:32faster than 42%Runs (8 km)56:38faster than 4%Roxzone9:22faster than 4%Run 14:19faster than 13%Run 26:35faster than 3%Run 36:57faster than 5%Run 46:59faster than 4%Run 57:11faster than 5%Run 67:00faster than 6%Run 77:02faster than 5%Run 810:39faster than 2%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2024, against 696 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%

Sled push faster than 89%

Sled pull faster than 54%

Burpee broad jump faster than 53%

Row faster than 26%

Farmers carry faster than 93%

Sandbag lunges faster than 22%

Wall balls faster than 43%

Roxzone faster than 4%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:28 faster

Sled pull 0:06 faster

Burpee broad jump 0:05 faster

Row 0:15 slower

Farmers carry 0:26 faster

Sandbag lunges 1:19 slower

Wall balls 0:22 slower

Roxzone 3:58 slower

Runs (8 km) 14:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:41:14

4:194:236:351:506:574:396:594:597:114:547:001:347:026:2810:396:329:22

Typical Open Men1:21:40

3:454:304:522:185:164:455:175:045:284:395:182:005:185:096:276:105:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:58 against the typical Open Men finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown