AUS James Arnold
2 HYROX races over 1 season. Best Open Men time: 1:24:03 at Perth 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Arnold at each race, oldest on the left; lower is faster.The best was 1:24:03 at Perth (Sep 2025); James Arnold was 5:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:29:35 |
| Perth | Sep 2025 | Open Men | 1:24:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
405th of 855 Open Men (faster than 52%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:01 | faster than 36% |
| SkiErg: | 4:11 | 4:19 | faster than 70% |
| Run 2: | 4:35 | 4:28 | faster than 42% |
| Sled push: | 2:37 | 2:52 | faster than 66% |
| Run 3: | 4:51 | 4:48 | faster than 47% |
| Sled pull: | 4:06 | 4:54 | faster than 81% |
| Run 4: | 4:49 | 4:49 | faster than 48% |
| Burpee broad jump: | 5:45 | 5:44 | faster than 49% |
| Run 5: | 5:02 | 4:58 | faster than 48% |
| Row: | 4:46 | 4:53 | faster than 62% |
| Run 6: | 4:56 | 4:49 | faster than 45% |
| Farmers carry: | 2:24 | 2:05 | faster than 26% |
| Run 7: | 4:56 | 4:51 | faster than 46% |
| Sandbag lunges: | 5:31 | 5:26 | faster than 47% |
| Run 8: | 5:32 | 5:08 | faster than 38% |
| Wall balls: | 6:22 | 6:48 | faster than 58% |
| Roxzone: | 8:32 | 8:23 | faster than 47% |
| Runs (8 km) | 39:55 | 39:15 | faster than 44% |
| Stations (8) | 35:42 | ||
| Finish | 1:24:03 | 1:24:59 | 405th of 855 · faster than 52% |
1,477th of 2,104 Open Men (faster than 29%). Against the 64 who finished around 1:29:31: most time gained on sled pull (0:38), most lost on sandbag lunges (2:30). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:55 | faster than 25% |
| SkiErg: | 4:19 | 4:20 | faster than 52% |
| Run 2: | 4:28 | 4:14 | faster than 36% |
| Sled push: | 1:56 | 2:19 | faster than 82% |
| Run 3: | 4:43 | 4:32 | faster than 40% |
| Sled pull: | 4:25 | 4:33 | faster than 56% |
| Run 4: | 4:46 | 4:34 | faster than 39% |
| Burpee broad jump: | 6:12 | 5:23 | faster than 30% |
| Run 5: | 4:55 | 4:45 | faster than 41% |
| Row: | 4:40 | 4:39 | faster than 49% |
| Run 6: | 4:55 | 4:39 | faster than 36% |
| Farmers carry: | 2:25 | 2:09 | faster than 31% |
| Run 7: | 5:20 | 4:39 | faster than 22% |
| Sandbag lunges: | 8:16 | 5:17 | faster than 7% |
| Run 8: | 7:03 | 6:29 | faster than 34% |
| Wall balls: | 7:34 | 6:16 | faster than 28% |
| Roxzone: | 9:24 | 8:25 | faster than 30% |
| Runs (8 km) | 40:28 | 37:57 | faster than 34% |
| Stations (8) | 39:47 | ||
| Finish | 1:29:35 | 1:22:07 | 1477th of 2,104 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Perth 2025 · best of 2 | 4:34 |
| Sled push | 1:56 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 4:06 | Perth 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:45 | Perth 2025 · best of 2 | 5:38 |
| Row | 4:40 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 2:24 | Perth 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:31 | Perth 2025 · best of 2 | 5:20 |
| Wall balls | 6:22 | Perth 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:55 | Perth 2025 · best of 2 | 41:47 |
| Roxzone | 8:32 | Perth 2025 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2025, against 855 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 82% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 70% |
| Push | 67% |
| Pull | 82% |
| BBJ | 50% |
| Row | 62% |
| Carry | 27% |
| Lunges | 47% |
| Wall balls | 59% |
| Roxzone | 48% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled pull (faster than 82%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:48 faster); weakest: Runs (8 km) (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 39:57 running, 35:43 at the stations and 8:32 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Open Men: 38:52 running, 37:01 at the stations and 8:23 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 5:01 |
| SkiErg | 4:11 | 4:19 |
| Run 2 | 4:35 | 4:28 |
| Sled push | 2:37 | 2:52 |
| Run 3 | 4:51 | 4:48 |
| Sled pull | 4:06 | 4:54 |
| Run 4 | 4:49 | 4:49 |
| Burpee broad jump | 5:45 | 5:44 |
| Run 5 | 5:02 | 4:58 |
| Row | 4:46 | 4:53 |
| Run 6 | 4:56 | 4:49 |
| Farmers carry | 2:24 | 2:05 |
| Run 7 | 4:56 | 4:51 |
| Sandbag lunges | 5:31 | 5:26 |
| Run 8 | 5:32 | 5:08 |
| Wall balls | 6:22 | 6:48 |
| Roxzone | 8:32 | 8:23 |
| Finish | 1:24:03 | 1:24:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:19 against the typical Open Men finisher at Perth 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
