Athlete · Open Men · 50-54 ·

AUS

James Arnold

2 HYROX results over 1 season. Best Open Men time 1:24:03 at Perth 2025.

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1:24:03 best Open Men time · Perth 2025 2 Open Men races

top 48% best Open Men place · Perth 2025 405th of 855 Open Men finishers there

1:24:03 latest race · Perth 2025 best Open Men time so far Open Men

Sled pull strongest segment · Perth 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:001:29:00 best 1:24:03

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2025 6 Sept 2025what the whole field did →	Open Men · 50-54	1:24:03	top 48% 405/855	39:55	35:42	8:32	splits SkiErg4:11Sled push2:37Sled pull4:06Burpee broad jump5:45Row4:46Farmers carry2:24Sandbag lunges5:31Wall balls6:22Run 15:17Run 24:35Run 34:51Run 44:49Run 55:02Run 64:56Run 74:56Run 85:32Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 50-54	1:29:35	1476th of 2,104	40:28	39:47	9:24	splits SkiErg4:19Sled push1:56Sled pull4:25Burpee broad jump6:12Row4:40Farmers carry2:25Sandbag lunges8:16Wall balls7:34Run 14:21Run 24:28Run 34:43Run 44:46Run 54:55Run 64:55Run 75:20Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Perth 2025, against 855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 67%

Sled pull faster than 82%

Burpee broad jump faster than 50%

Row faster than 62%

Farmers carry faster than 27%

Sandbag lunges faster than 47%

Wall balls faster than 59%

Roxzone faster than 48%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:15 faster

Sled pull 0:48 faster

Burpee broad jump 0:01 slower

Row 0:07 faster

Farmers carry 0:19 slower

Sandbag lunges 0:05 slower

Wall balls 0:26 faster

Roxzone 0:09 slower

Runs (8 km) 0:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:24:03

5:174:114:352:374:514:064:495:455:024:464:562:244:565:315:326:228:32

Typical Open Men1:24:16

5:014:194:282:524:484:544:495:444:584:534:492:054:515:265:086:488:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:19 against the typical Open Men finisher at Perth 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:24:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown