USA James Arms
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:20:42 at Washington DC 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Carolyn Dolan, James Armswhole field → | Doubles Mixed · team 25-29 | 1:20:42 | 757th of 2,814187th of 609 aged 25-29 | 43:35 | 29:25 | 7:48 | View results | See splits Hide splitsSkiErg4:13fastest 15%Sled push2:05fastest 35%Sled pull3:55fastest 39%Burpee broad jump3:40fastest 39%Row4:54fastest 40%Farmers carry1:58faster than 39%Sandbag lunges4:04fastest 32%Wall balls4:36fastest 32%Runs (8 km)43:35fastest 27%Roxzone7:48fastest 34%Run 14:12fastest 19%Run 25:57fastest 47%Run 35:46fastest 30%Run 45:32fastest 24%Run 55:32fastest 23%Run 65:31fastest 24%Run 75:45fastest 32%Run 85:24fastest 36%Full report for this race → |
| Vancouver 2025 20 Dec 2025team: Carolyn Dolan, James Armswhole field → | Doubles Mixed · team 25-29 | 1:22:50 | 363rd of 85395th of 206 aged 25-29 | 46:42 | 28:06 | 8:08 | View results | See splits Hide splitsSkiErg4:35faster than 27%Sled push1:32fastest 12%Sled pull3:26fastest 23%Burpee broad jump3:20fastest 39%Row4:45fastest 47%Farmers carry1:33fastest 17%Sandbag lunges3:25fastest 24%Wall balls5:30faster than 24%Runs (8 km)46:42fastest 50%Roxzone8:08fastest 41%Run 13:50faster than 16%Run 26:23faster than 23%Run 36:12faster than 41%Run 46:10fastest 50%Run 56:11fastest 47%Run 65:48fastest 34%Run 75:54fastest 38%Run 86:18fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Washington DC 2026 · best of 2 | 4:20 |
| Sled push | 1:32 | Vancouver 2025 · best of 2 | 2:11 |
| Sled pull | 3:26 | Vancouver 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:20 | Vancouver 2025 · best of 2 | 3:35 |
| Row | 4:45 | Vancouver 2025 · best of 2 | 4:47 |
| Farmers carry | 1:33 | Vancouver 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:25 | Vancouver 2025 · best of 2 | 4:03 |
| Wall balls | 4:36 | Washington DC 2026 · best of 2 | 4:34 |
| Runs (8 km) | 43:35 | Washington DC 2026 · best of 2 | 45:36 |
| Roxzone | 7:48 | Washington DC 2026 · best of 2 | 7:11 |
How to read
Each station's best across James's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Carolyn Dolan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
