AUS James Ammitzboll
2 HYROX races over 1 season. Best Open Men time: 1:05:20 at Melbourne 2024.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called James Ammitzboll, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Ammitzboll at each race, oldest on the left; lower is faster.The best was 1:05:20 at Melbourne (Jun 2024); James Ammitzboll was 2:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:08:15 |
| Melbourne | Jun 2024 | Open Men | 1:05:20 |
Each dot is one Open Men race; click one for that race's report.
2 results at 1 race
53rd of 2,673 Open Men (faster than 98%). Against the 40 who finished around 1:03:37: most time gained on sled pull (1:25), most lost on the roxzone (1:31). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:05 | 3:27 | faster than 98% |
| SkiErg: | 3:49 | 4:21 | faster than 98% |
| Run 2: | 3:54 | 4:51 | faster than 96% |
| Sled push: | 1:52 | 2:16 | faster than 81% |
| Run 3: | 3:58 | 5:10 | faster than 98% |
| Sled pull: | 2:20 | 4:48 | fastest in the field |
| Run 4: | 3:59 | 5:16 | faster than 98% |
| Burpee broad jump: | 4:10 | 5:30 | faster than 82% |
| Run 5: | 4:20 | 5:27 | faster than 96% |
| Row: | 4:34 | 4:49 | faster than 77% |
| Run 6: | 4:03 | 5:22 | faster than 98% |
| Farmers carry: | 1:55 | 2:08 | faster than 72% |
| Run 7: | 3:54 | 5:21 | faster than 99% |
| Sandbag lunges: | 3:58 | 5:24 | faster than 91% |
| Run 8: | 4:38 | 6:16 | faster than 97% |
| Wall balls: | 4:30 | 6:09 | faster than 90% |
| Roxzone: | 7:28 | 8:15 | faster than 65% |
| Runs (8 km) | 30:48 | 41:43 | faster than 98% |
| Stations (8) | 27:08 | ||
| Finish | 1:05:20 | 1:26:02 | 53rd of 2,673 · faster than 98% |
120th of 2,673 Open Men (faster than 95%). Against the 80 who finished around 1:08:38: most time gained on wall balls (1:00), most lost on farmers carry (2:59). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:27 | faster than 47% |
| SkiErg: | 3:46 | 4:21 | fastest in the field |
| Run 2: | 3:51 | 4:51 | faster than 97% |
| Sled push: | 1:43 | 2:16 | faster than 90% |
| Run 3: | 4:00 | 5:10 | faster than 98% |
| Sled pull: | 3:20 | 4:48 | faster than 95% |
| Run 4: | 4:12 | 5:16 | faster than 96% |
| Burpee broad jump: | 3:15 | 5:30 | faster than 96% |
| Run 5: | 4:12 | 5:27 | faster than 97% |
| Row: | 4:28 | 4:49 | faster than 87% |
| Run 6: | 4:14 | 5:22 | faster than 96% |
| Farmers carry: | 4:44 | 2:08 | faster than 0% |
| Run 7: | 4:07 | 5:21 | faster than 97% |
| Sandbag lunges: | 4:18 | 5:24 | faster than 83% |
| Run 8: | 4:25 | 6:16 | faster than 99% |
| Wall balls: | 3:38 | 6:09 | faster than 99% |
| Roxzone: | 6:24 | 8:15 | faster than 84% |
| Runs (8 km) | 32:43 | 41:43 | faster than 96% |
| Stations (8) | 29:12 | ||
| Finish | 1:08:15 | 1:26:02 | 120th of 2,673 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 1:43 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 2:20 | Melbourne 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:15 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 4:28 | Melbourne 2024 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Melbourne 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:58 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 3:38 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 30:48 | Melbourne 2024 · best of 2 | 41:47 |
| Roxzone | 6:24 | Melbourne 2024 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Roxzone (faster than 65%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 99% |
| Push | 81% |
| Pull | 99% |
| BBJ | 83% |
| Row | 77% |
| Carry | 72% |
| Lunges | 91% |
| Wall balls | 90% |
| Roxzone | 65% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Roxzone (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:55 faster); weakest: Farmers carry (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 30:50 running, 27:09 at the stations and 7:28 in the roxzone; the longest station was the row (4:34) and the shortest the sled push (1:52).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 2:05 | 3:27 |
| SkiErg | 3:49 | 4:21 |
| Run 2 | 3:54 | 4:51 |
| Sled push | 1:52 | 2:16 |
| Run 3 | 3:58 | 5:10 |
| Sled pull | 2:20 | 4:48 |
| Run 4 | 3:59 | 5:16 |
| Burpee broad jump | 4:10 | 5:30 |
| Run 5 | 4:20 | 5:27 |
| Row | 4:34 | 4:49 |
| Run 6 | 4:03 | 5:22 |
| Farmers carry | 1:55 | 2:08 |
| Run 7 | 3:54 | 5:21 |
| Sandbag lunges | 3:58 | 5:24 |
| Run 8 | 4:38 | 6:16 |
| Wall balls | 4:30 | 6:09 |
| Roxzone | 7:28 | 8:15 |
| Finish | 1:05:20 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
