James Ambrose

1 HYROX race over 1 season. Best Open Men time: 2:03:26 at London 2024.

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Open Men time2:03:26London 2024

Open Men place2243rdof 2,324 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 15% of Open Men at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024whole field →	Open Men · 25-29	2:03:26	2243rd of 2,324369th of 377 aged 25-29	57:53	54:20	11:18	View results	See splits Hide splits SkiErg4:53faster than 9%Sled push5:59faster than 1%Sled pull8:48faster than 3%Burpee broad jump8:59faster than 9%Row5:54faster than 1%Farmers carry3:17faster than 5%Sandbag lunges6:52faster than 14%Wall balls9:38faster than 14%Runs (8 km)57:53faster than 2%Roxzone11:18faster than 7%Run 17:12faster than 6%Run 28:30Run 36:40faster than 3%Run 46:38faster than 3%Run 57:00faster than 5%Run 66:37faster than 5%Run 76:34faster than 5%Run 88:46faster than 4%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 1%

Sled pull faster than 3%

Burpee broad jump faster than 10%

Row faster than 2%

Farmers carry faster than 5%

Sandbag lunges faster than 14%

Wall balls faster than 15%

Roxzone faster than 8%

Runs (8 km) faster than 3%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 2:55 slower

Sled pull 3:45 slower

Burpee broad jump 3:06 slower

Row 1:06 slower

Farmers carry 1:10 slower

Sandbag lunges 1:47 slower

Wall balls 2:55 slower

Roxzone 3:40 slower

Runs (8 km) 18:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James2:03:26

7:124:538:305:596:408:486:388:597:005:546:373:176:346:528:469:3811:18

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 3:45 against the typical Open Men finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.