RSA James Alp
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:45:58 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: James Alp, Matthew Eggettwhole field → | Doubles Men · team 16-24 | 1:45:58 | 735th of 809167th of 174 aged 16-24 | 1:06:54 | 30:15 | 8:53 | View results | See splits Hide splitsSkiErg4:29faster than 7%Sled push1:30fastest 38%Sled pull3:55faster than 16%Burpee broad jump3:58faster than 26%Row5:06faster than 10%Farmers carry1:45faster than 33%Sandbag lunges4:03faster than 29%Wall balls5:29faster than 20%Runs (8 km)1:06:54faster than 4%Roxzone8:53faster than 6%Run 15:14faster than 10%Run 28:01faster than 7%Run 38:24faster than 10%Run 48:58faster than 5%Run 59:18faster than 3%Run 68:52faster than 4%Run 78:53faster than 4%Run 89:17faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Matthew Eggett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:33 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
