GBR James Allen
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:41:46 (Birmingham 2025) · Doubles Men 1:08:08 (Manchester 2026) · Pro Doubles Men 1:27:42 (London ExCeL 2025) · Relay 1:25:05 (Toronto 2024).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 25 Jan 2026team: James Allen, Ben Allenwhat the whole field did → | Doubles Men · team 35-39 | 1:08:08 | top 33% 514/1,596 | 38:35 | 25:28 | 4:08 | splitsSkiErg4:05Sled push1:39Sled pull3:22Burpee broad jump3:06Row4:12Farmers carry1:36Sandbag lunges3:21Wall balls4:07Run 13:36Run 24:50Run 35:02Run 45:02Run 55:20Run 65:21Run 75:17Run 84:10Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Mike Wotherspoon, James Allenwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:27:42 | 535th of 575 | 34:06* | 40:20* | 13:20 | splitsSkiErg4:21Sled push2:42Sled pull7:07Burpee broad jump4:18Row5:07Farmers carry1:55Sandbag lunges7:52Wall balls6:58Run 12:53Run 23:45Run 33:55Run 44:05Run 54:20Run 64:13Run 74:23Run 86:36Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 45-49 | 1:41:46 | 3229th of 3,945 | 40:08 | 54:34 | 7:08 | splitsSkiErg5:05Sled push3:44Sled pull5:41Burpee broad jump5:55Row5:26Farmers carry1:43Sandbag lunges6:49Wall balls20:11Run 15:26Run 24:37Run 34:53Run 45:00Run 55:04Run 65:04Run 74:49Run 85:19Full report for this race → |
| Toronto 2024 5 Oct 2024team: Paul Cholmsky, Khaled El Emam, James Allen, Bill Youngwhat the whole field did → | Relay · team 40+ | 1:25:05 | 33rd of 93 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 12:56 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
