GBR James Alcock
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:24 (Shenzhen 2025) · Pro Doubles Men 1:43:22 (Bangkok 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Men · 35-39 | 1:32:24 | top 41% 376/928 | 41:55 | 35:44 7 of 8 | 14:50 | splitsSkiErg4:48Sled push3:11Sled pull5:28Burpee broad jump—Row5:17Farmers carry2:00Sandbag lunges5:29Wall balls9:27Run 14:02Run 25:17Run 35:27Run 45:18Run 55:30Run 65:35Run 75:37Run 85:12Full report for this race → |
| Bangkok 2025 24 May 2025team: James Alcock, Chester Siuwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:43:22 | 175th of 197 | 49:10 | 44:19 | 9:58 | splitsSkiErg4:34Sled push2:45Sled pull9:49Burpee broad jump4:58Row4:46Farmers carry4:05Sandbag lunges6:56Wall balls6:26Run 15:48Run 26:26Run 36:10Run 46:15Run 55:43Run 66:00Run 76:05Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Shenzhen 2025, against 928 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 7:22 against the typical Open Men finisher at Shenzhen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
