GBR James Adam Gross
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:28:45 at Shenzhen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Noa Wong, James Adam Gross, Josaya Josh Quinones Desierto, Swapnil Raiwhat the whole field did → | Relay Men · team U40 | 1:28:45 | 145th of 245120th of 196 aged U40 | 38:16 | 39:54 | 10:39 | View results | See splits Hide splitsSkiErg5:12faster than 42%Sled push3:25faster than 36%Sled pull7:35faster than 6%Burpee broad jump3:21fastest 17%Row5:34faster than 14%Farmers carry2:13faster than 43%Sandbag lunges5:23faster than 46%Wall balls7:11faster than 44%Runs (8 km)38:16faster than 37%Roxzone10:39faster than 33%Run 13:47faster than 31%Run 24:37faster than 38%Run 34:31faster than 39%Run 44:07fastest 40%Run 56:43faster than 4%Run 64:54faster than 41%Run 74:15fastest 34%Run 85:26faster than 42%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Josaya Josh Quinones Desierto1 race
- Noa Wong1 race
- Swapnil Rai1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Shenzhen 2026, against 245 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:45 against the typical Relay Men finisher at Shenzhen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
