Athlete · Open Men · 45-49 ·

FRA

Jamel Toufouti

3 HYROX results over 2 seasons. Personal bests: Open Men 1:22:35 (Mechelen 2025) · Pro Men 1:28:52 (Rotterdam 2026).

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1:22:35 best Open Men time · Mechelen 2025 also raced Pro Men: each has its own best below

top 41% best Open Men place · Mechelen 2025 656th of 1,638 Open Men finishers there

1:28:52 latest race · Rotterdam 2026 first Pro Men race Pro Men

Burpee broad jump strongest segment · Mechelen 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:35Mechelen 2025 · 2 races Pro Men1:28:52Rotterdam 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:22:35

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 17 Apr 2026what the whole field did →	Pro Men · 45-49	1:28:52	232nd of 348	38:46	43:35	6:34	splits SkiErg4:55Sled push4:01Sled pull5:58Burpee broad jump4:51Row5:04Farmers carry2:44Sandbag lunges6:07Wall balls9:55Run 14:42Run 24:30Run 34:39Run 44:45Run 54:52Run 64:49Run 74:53Run 85:39Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 45-49	1:22:35	top 41% 656/1,638	36:44	35:19	10:32	splits SkiErg4:30Sled push2:24Sled pull5:36Burpee broad jump4:52Row4:50Farmers carry2:11Sandbag lunges4:55Wall balls6:01Run 16:13Run 24:01Run 34:21Run 44:11Run 54:22Run 64:20Run 74:26Run 84:50Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 45-49	1:31:54	1589th of 2,469	46:23	38:54	6:43	splits SkiErg4:44Sled push2:53Sled pull6:41Burpee broad jump5:55Row5:12Farmers carry2:09Sandbag lunges5:31Wall balls5:49Run 15:59Run 25:22Run 35:35Run 45:41Run 55:56Run 65:41Run 75:40Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jameledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 62%

Sled pull faster than 36%

Burpee broad jump faster than 72%

Row faster than 49%

Farmers carry faster than 49%

Sandbag lunges faster than 60%

Wall balls faster than 54%

Roxzone faster than 38%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:09 faster

Sled pull 0:30 slower

Burpee broad jump 0:53 faster

Row 0:01 slower

Farmers carry 0:01 slower

Sandbag lunges 0:19 faster

Wall balls 0:12 faster

Roxzone 0:45 slower

Runs (8 km) 2:16 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jamel against the typical Open Men finisher

Jamel1:22:35

6:134:304:012:244:215:364:114:524:224:504:202:114:264:554:506:0110:32

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:45 against the typical Open Men finisher at Mechelen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown