SUR Jamel Amelo
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 2 races
260th of 2,469 Open Men (faster than 89%). Against the 74 who finished around 1:12:19: most time gained on sled pull (0:41), most lost on the eight runs (2:12). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:09 | faster than 93% |
| SkiErg: | 4:02 | 4:25 | faster than 94% |
| Run 2: | 4:17 | 4:54 | faster than 83% |
| Sled push: | 2:08 | 2:48 | faster than 93% |
| Run 3: | 4:50 | 5:15 | faster than 73% |
| Sled pull: | 3:25 | 5:06 | faster than 97% |
| Run 4: | 4:47 | 5:17 | faster than 76% |
| Burpee broad jump: | 3:58 | 5:45 | faster than 92% |
| Run 5: | 5:10 | 5:31 | faster than 66% |
| Row: | 4:25 | 4:45 | faster than 87% |
| Run 6: | 4:55 | 5:19 | faster than 70% |
| Farmers carry: | 1:56 | 2:07 | faster than 68% |
| Run 7: | 4:59 | 5:18 | faster than 66% |
| Sandbag lunges: | 4:21 | 5:05 | faster than 75% |
| Run 8: | 5:48 | 5:59 | faster than 57% |
| Wall balls: | 4:12 | 5:58 | faster than 93% |
| Roxzone: | 5:25 | 6:51 | faster than 83% |
| Runs (8 km) | 38:51 | 43:09 | faster than 75% |
| Stations (8) | 28:27 | ||
| Finish | 1:12:37 | 1:26:37 | 260th of 2,469 · faster than 89% |
685th of 1,384 Doubles Men (faster than 50%). Against the 41 who finished around 1:16:01: most time gained on burpee broad jump (1:07), most lost on the roxzone (2:50). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:21 | faster than 74% |
| SkiErg: | 3:40 | 3:57 | faster than 93% |
| Run 2: | 4:36 | 5:02 | faster than 73% |
| Sled push: | 1:28 | 1:40 | faster than 83% |
| Run 3: | 5:03 | 5:24 | faster than 65% |
| Sled pull: | 2:47 | 3:03 | faster than 68% |
| Run 4: | 5:12 | 5:28 | faster than 62% |
| Burpee broad jump: | 2:24 | 3:22 | faster than 93% |
| Run 5: | 5:38 | 5:39 | faster than 51% |
| Row: | 4:24 | 4:26 | faster than 56% |
| Run 6: | 5:33 | 5:30 | faster than 47% |
| Farmers carry: | 1:17 | 1:38 | faster than 95% |
| Run 7: | 5:56 | 5:30 | faster than 28% |
| Sandbag lunges: | 3:53 | 3:23 | faster than 25% |
| Run 8: | 6:31 | 5:52 | faster than 25% |
| Wall balls: | 3:55 | 3:51 | faster than 43% |
| Roxzone: | 8:52 | 6:02 | faster than 8% |
| Runs (8 km) | 43:16 | 44:10 | faster than 54% |
| Stations (8) | 23:48 | ||
| Finish | 1:15:52 | 1:16:00 | 685th of 1,384 · faster than 50% |
136th of 324 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:18 | faster than 86% |
| SkiErg: | 3:57 | 4:11 | faster than 82% |
| Run 2: | 4:27 | 4:55 | faster than 70% |
| Sled push: | 2:51 | 2:58 | faster than 61% |
| Run 3: | 4:44 | 5:07 | faster than 68% |
| Sled pull: | 6:05 | 5:10 | faster than 26% |
| Run 4: | 4:57 | 5:15 | faster than 61% |
| Burpee broad jump: | 4:04 | 4:33 | faster than 65% |
| Run 5: | 5:09 | 5:20 | faster than 57% |
| Row: | 4:36 | 4:32 | faster than 43% |
| Run 6: | 6:48 | 5:14 | faster than 7% |
| Farmers carry: | 2:03 | 1:55 | faster than 42% |
| Run 7: | 5:14 | 5:17 | faster than 53% |
| Sandbag lunges: | 5:09 | 5:02 | faster than 46% |
| Run 8: | 6:18 | 5:59 | faster than 40% |
| Wall balls: | 6:05 | 6:33 | faster than 63% |
| Roxzone: | 4:58 | 5:30 | faster than 68% |
| Runs (8 km) | 40:18 | 41:20 | faster than 55% |
| Stations (8) | 34:50 | ||
| Finish | 1:20:02 | 1:22:23 | 136th of 324 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mike Jalink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Jamel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Carry (faster than 69%).
See the numbers
| Part | Jamel: faster than |
|---|---|
| Ski | 94% |
| Push | 93% |
| Pull | 97% |
| BBJ | 92% |
| Row | 87% |
| Carry | 69% |
| Lunges | 75% |
| Wall balls | 94% |
| Roxzone | 83% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamel beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Farmers carry (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:18 faster); weakest: Farmers carry (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamel: 38:55 running, 28:27 at the stations and 5:25 in the roxzone; the longest station was the row (4:25).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Jamel | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 5:09 |
| SkiErg | 4:02 | 4:25 |
| Run 2 | 4:17 | 4:54 |
| Sled push | 2:08 | 2:48 |
| Run 3 | 4:50 | 5:15 |
| Sled pull | 3:25 | 5:06 |
| Run 4 | 4:47 | 5:17 |
| Burpee broad jump | 3:58 | 5:45 |
| Run 5 | 5:10 | 5:31 |
| Row | 4:25 | 4:45 |
| Run 6 | 4:55 | 5:19 |
| Farmers carry | 1:56 | 2:07 |
| Run 7 | 4:59 | 5:18 |
| Sandbag lunges | 4:21 | 5:05 |
| Run 8 | 5:48 | 5:59 |
| Wall balls | 4:12 | 5:58 |
| Roxzone | 5:25 | 6:51 |
| Finish | 1:12:37 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:37.
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