Athlete · Doubles Men · team 30-34 ·

HKG

Jame Chiu

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:24 at Melbourne 2025.

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Doubles Men time1:23:24Melbourne 2025

Doubles Men place1106thof 1,410 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 92% of Doubles Men at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Kwan Lok Tang, Jame Chiuwhole field →	Doubles Men · team 30-34	1:23:24	1106th of 1,410254th of 316 aged 30-34	46:20	27:11	9:56	View results	See splits Hide splits SkiErg4:18faster than 13%Sled push2:01faster than 13%Sled pull4:01faster than 13%Burpee broad jump2:43fastest 33%Row4:39faster than 30%Farmers carry1:21fastest 9%Sandbag lunges3:20fastest 40%Wall balls4:48faster than 21%Runs (8 km)46:20faster than 16%Roxzone9:56faster than 24%Run 13:28faster than 11%Run 25:26faster than 19%Run 35:51faster than 16%Run 46:17faster than 12%Run 56:04faster than 18%Run 66:04faster than 16%Run 76:41faster than 8%Run 86:34faster than 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kwan Lok Tang1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Melbourne 2025, against 1,410 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jameedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%

Sled push faster than 14%

Sled pull faster than 14%

Burpee broad jump faster than 68%

Row faster than 31%

Farmers carry faster than 92%

Sandbag lunges faster than 60%

Wall balls faster than 21%

Roxzone faster than 25%

Runs (8 km) faster than 17%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:24 slower

Sled pull 0:53 slower

Burpee broad jump 0:17 faster

Row 0:12 slower

Farmers carry 0:18 faster

Sandbag lunges 0:11 faster

Wall balls 0:39 slower

Roxzone 1:21 slower

Runs (8 km) 7:25 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jame against the typical Doubles Men finisher

Jame1:23:24

3:284:185:262:015:514:016:172:436:044:396:041:216:413:206:344:489:56

Typical Doubles Men1:12:37

2:443:584:411:374:583:085:013:005:094:275:061:395:033:315:514:098:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:21 against the typical Doubles Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up