Athlete · Open Men · 30-34 ·

USA

Jamal Wynder

2 HYROX results over 2 seasons. Best Open Men time 2:14:47 at Washington DC 2026.

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2:14:47 best Open Men time · Washington DC 2026 2 Open Men races

2700th of 2,855 best Open Men place · Washington DC 2026 among Open Men finishers there

2:14:47 latest race · Washington DC 2026 best Open Men time so far Open Men

Sled pull strongest segment · Washington DC 2026 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:15:002:16:002:17:002:18:002:19:002:20:00 best 2:14:47

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 30-34	2:14:47	2700th of 2,855	1:08:34	50:09	16:09	splits SkiErg5:06Sled push3:09Sled pull4:53Burpee broad jump11:49Row5:44Farmers carry2:13Sandbag lunges6:04Wall balls11:11Run 16:04Run 28:07Run 38:48Run 49:03Run 58:59Run 68:47Run 79:14Run 89:35Full report for this race →
New York 2026 6 Jun 2026what the whole field did →	Open Men · 30-34	2:20:47	4418th of 4,637	1:10:42	58:07	12:02	splits SkiErg4:29Sled push4:37Sled pull7:06Burpee broad jump11:01Row5:24Farmers carry2:18Sandbag lunges7:55Wall balls15:17Run 16:35Run 27:12Run 38:41Run 48:21Run 59:11Run 68:48Run 78:56Run 813:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 50%

Sled pull faster than 55%

Burpee broad jump faster than 3%

Row faster than 14%

Farmers carry faster than 42%

Sandbag lunges faster than 42%

Wall balls faster than 20%

Roxzone faster than 2%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:01 slower

Sled pull 0:08 faster

Burpee broad jump 5:50 slower

Row 0:41 slower

Farmers carry 0:06 slower

Sandbag lunges 0:19 slower

Wall balls 3:16 slower

Roxzone 7:31 slower

Runs (8 km) 25:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jamal against the typical Open Men finisher

Jamal2:14:47

6:045:068:073:098:484:539:0311:498:595:448:472:139:146:049:3511:1116:09

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:31 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:14:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown