ITA Jamal Namous
3 HYROX races over 1 season.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jamal Namous at each race, oldest on the left; lower is faster.The best was 1:45:38 at Valencia (Mar 2025); Jamal Namous was 12:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Pro Men | 1:57:49 |
| Valencia | Mar 2025 | Pro Men | 1:45:38 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
1,252nd of 1,821 Open Men (faster than 31%). Against the 55 who finished around 1:32:56: most time gained on the eight runs (5:52), most lost on wall balls (5:28). Runs 5 to 8 took 1:22 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:42 | faster than 71% |
| SkiErg: | 4:08 | 4:28 | faster than 90% |
| Run 2: | 4:54 | 4:44 | faster than 41% |
| Sled push: | 2:52 | 2:58 | faster than 56% |
| Run 3: | 5:16 | 5:12 | faster than 46% |
| Sled pull: | 5:26 | 4:59 | faster than 35% |
| Run 4: | 4:49 | 5:09 | faster than 68% |
| Burpee broad jump: | 8:01 | 5:40 | faster than 12% |
| Run 5: | 4:58 | 5:16 | faster than 64% |
| Row: | 4:50 | 4:49 | faster than 49% |
| Run 6: | 4:48 | 5:08 | faster than 69% |
| Farmers carry: | 3:05 | 2:12 | faster than 11% |
| Run 7: | 4:42 | 5:06 | faster than 73% |
| Sandbag lunges: | 6:56 | 5:14 | faster than 14% |
| Run 8: | 3:30 | 4:10 | faster than 86% |
| Wall balls: | 12:34 | 6:48 | faster than 5% |
| Roxzone: | 7:10 | 7:30 | faster than 57% |
| Runs (8 km) | 37:15 | 39:47 | faster than 68% |
| Stations (8) | 47:52 | ||
| Finish | 1:32:15 | 1:25:17 | 1252nd of 1,821 · faster than 31% |
146th of 164 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 164 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:12 | faster than 20% |
| SkiErg: | 4:42 | 4:15 | faster than 11% |
| Run 2: | 4:40 | 4:08 | faster than 24% |
| Sled push: | 6:15 | 4:01 | faster than 5% |
| Run 3: | 5:04 | 4:29 | faster than 23% |
| Sled pull: | 11:14 | 6:08 | faster than 8% |
| Run 4: | 4:37 | 4:35 | faster than 46% |
| Burpee broad jump: | 9:33 | 3:56 | faster than 0% |
| Run 5: | 4:29 | 4:33 | faster than 57% |
| Row: | 4:44 | 4:28 | faster than 30% |
| Run 6: | 4:27 | 4:30 | faster than 52% |
| Farmers carry: | 3:04 | 2:05 | faster than 11% |
| Run 7: | 4:17 | 4:31 | faster than 68% |
| Sandbag lunges: | 9:14 | 5:14 | faster than 3% |
| Run 8: | 5:04 | 5:00 | faster than 47% |
| Wall balls: | 13:14 | 6:36 | faster than 4% |
| Roxzone †: | 6:12 | ||
| Runs (8 km) | 37:26 | 35:53 | faster than 41% |
| Stations (8) | 1:02:00 | ||
| Finish | 1:45:38 | 1:18:56 | 146th of 164 · faster than 11% |
359th of 367 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:32 | faster than 46% |
| SkiErg: | 4:28 | 4:12 | faster than 14% |
| Run 2: | 4:26 | 4:27 | faster than 51% |
| Sled push: | 5:12 | 3:28 | faster than 3% |
| Run 3: | 5:18 | 4:50 | faster than 24% |
| Sled pull: | 12:17 | 6:26 | faster than 4% |
| Run 4: | 5:11 | 4:55 | faster than 35% |
| Burpee broad jump: | 13:56 | 4:53 | faster than 0% |
| Run 5: | 5:10 | 5:00 | faster than 42% |
| Row: | 4:39 | 4:33 | faster than 37% |
| Run 6: | 4:58 | 4:55 | faster than 46% |
| Farmers carry: | 2:48 | 2:16 | faster than 18% |
| Run 7: | 5:25 | 5:00 | faster than 27% |
| Sandbag lunges: | 14:57 | 5:12 | faster than 0% |
| Run 8: | 5:37 | 5:32 | faster than 46% |
| Wall balls: | 11:45 | 6:20 | faster than 2% |
| Roxzone: | 7:13 | 6:06 | faster than 24% |
| Runs (8 km) | 40:38 | 39:20 | faster than 43% |
| Stations (8) | 1:10:02 | ||
| Finish | 1:57:49 | 1:23:54 | 359th of 367 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Jamal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Rotterdam 2025 · best of 2 | 4:17 |
| Sled push | 5:12 | Rotterdam 2025 · best of 2 | 3:45 |
| Sled pull | 11:14 | Valencia 2025 · best of 2 | 5:43 |
| Burpee broad jump | 9:33 | Valencia 2025 · best of 2 | 4:25 |
| Row | 4:39 | Rotterdam 2025 · best of 2 | 4:35 |
| Farmers carry | 2:48 | Rotterdam 2025 · best of 2 | 2:11 |
| Sandbag lunges | 9:14 | Valencia 2025 · best of 2 | 5:03 |
| Wall balls | 11:45 | Rotterdam 2025 · best of 2 | 6:49 |
| Runs (8 km) | 37:26 | Valencia 2025 · best of 2 | 36:58 |
| Roxzone | 7:13 | Rotterdam 2025 | 6:13 |
How to read
Each station's best across Jamal's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia 2025, against 164 Pro Men
Shape of the race
This chart shows where Jamal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 41% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Jamal: faster than |
|---|---|
| Ski | 11% |
| Push | 6% |
| Pull | 9% |
| BBJ | 1% |
| Row | 30% |
| Carry | 12% |
| Lunges | 4% |
| Wall balls | 5% |
| Roxzone | 25% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamal beat on each part of the race, at this race.Best: Runs (8 km) (faster than 41%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamal's time on each part against the typical Pro Men finisher at this race.Best: Row (0:16 slower); weakest: Wall balls (6:38 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamal against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamal: 37:26 running, 1:01:59 at the stations and 6:12 in the roxzone; the longest station was the wall balls (13:14).Below, Typical Pro Men: 35:57 running, 36:43 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Jamal | Typical Pro Men |
|---|---|---|
| Run 1 | 4:48 | 4:12 |
| SkiErg | 4:42 | 4:15 |
| Run 2 | 4:40 | 4:08 |
| Sled push | 6:15 | 4:01 |
| Run 3 | 5:04 | 4:29 |
| Sled pull | 11:14 | 6:08 |
| Run 4 | 4:37 | 4:35 |
| Burpee broad jump | 9:33 | 3:56 |
| Run 5 | 4:29 | 4:33 |
| Row | 4:44 | 4:28 |
| Run 6 | 4:27 | 4:30 |
| Farmers carry | 3:04 | 2:05 |
| Run 7 | 4:17 | 4:31 |
| Sandbag lunges | 9:14 | 5:14 |
| Run 8 | 5:04 | 5:00 |
| Wall balls | 13:14 | 6:36 |
| Roxzone | 6:12 | 4:50 |
| Finish | 1:45:38 | 1:18:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:38 against the typical Pro Men finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
