Athlete · Pro Men · 30-34 ·

ITA

Jamal Namous

3 HYROX results over 1 season. Personal bests: Pro Men 1:45:38 (Valencia 2025) · Open Men 1:32:15 (Rimini 2025).

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1:45:38 best Pro Men time · Valencia 2025 also raced Open Men: each has its own best below

146th of 164 best Pro Men place · Valencia 2025 among Pro Men finishers there

1:32:15 latest race · Rimini 2025 first Open Men race Open Men

Runs (8 km) strongest segment · Valencia 2025 faster than 41% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:45:38Valencia 2025 · 2 races Open Men1:32:15Rimini 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:001:54:001:56:00 best 1:45:38

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2025 31 May 2025what the whole field did →	Open Men · 30-34	1:32:15	1252nd of 1,821	37:15	47:52	7:10	splits SkiErg4:08Sled push2:52Sled pull5:26Burpee broad jump8:01Row4:50Farmers carry3:05Sandbag lunges6:56Wall balls12:34Run 14:21Run 24:54Run 35:16Run 44:49Run 54:58Run 64:48Run 74:42Run 83:30Full report for this race →
Valencia 2025 8 Mar 2025what the whole field did →	Pro Men · 30-34	1:45:38	146th of 164	37:26	1:02:00	6:12	splits SkiErg4:42Sled push6:15Sled pull11:14Burpee broad jump9:33Row4:44Farmers carry3:04Sandbag lunges9:14Wall balls13:14Run 14:48Run 24:40Run 35:04Run 44:37Run 54:29Run 64:27Run 74:17Run 85:04Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Pro Men	1:57:49	359th of 367	40:38	1:10:02	7:13	splits SkiErg4:28Sled push5:12Sled pull12:17Burpee broad jump13:56Row4:39Farmers carry2:48Sandbag lunges14:57Wall balls11:45Run 14:36Run 24:26Run 35:18Run 45:11Run 55:10Run 64:58Run 75:25Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Valencia 2025, against 164 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 6%

Sled pull faster than 9%

Burpee broad jump faster than 1%

Row faster than 30%

Farmers carry faster than 12%

Sandbag lunges faster than 4%

Wall balls faster than 5%

Roxzone faster than 25%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 2:14 slower

Sled pull 5:06 slower

Burpee broad jump 5:37 slower

Row 0:16 slower

Farmers carry 0:59 slower

Sandbag lunges 4:00 slower

Wall balls 6:38 slower

Roxzone 1:22 slower

Runs (8 km) 1:33 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jamal against the typical Pro Men finisher

Jamal1:45:38

4:484:424:406:155:0411:144:379:334:294:444:273:044:179:145:0413:146:12

Typical Pro Men1:17:31

4:124:154:084:014:296:084:353:564:334:284:302:054:315:145:006:364:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:38 against the typical Pro Men finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown