Athlete · Open Men · 30-34 ·

GER

Jamal Lightbourne

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:17 (Rome 2026) · Doubles Men 1:33:11 (Rotterdam 2026).

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1:26:17 Open Men time · Rome 2026 also raced Doubles Men: each has its own best below

1517th of 2,820 Open Men place · Rome 2026 among Open Men finishers there

1:26:17 latest race · Rome 2026 first Open Men race Open Men

Sled push strongest segment · Rome 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:17Rome 2026 · 1 race Doubles Men1:33:11Rotterdam 2026 · 1 race · with Brandon Terry

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 24 Sept 2026what the whole field did →	Open Men · 30-34	1:26:17	1517th of 2,820	37:27	40:30	8:24	splits SkiErg4:09Sled push2:26Sled pull4:58Burpee broad jump7:42Row5:15Farmers carry2:27Sandbag lunges6:20Wall balls7:13Run 15:30Run 23:44Run 33:55Run 44:16Run 55:24Run 64:43Run 74:38Run 85:21Full report for this race →
Rotterdam 2026 16 Apr 2026team: Brandon Terry, Jamal Lightbournewhat the whole field did →	Doubles Men · team 35-39	1:33:11	1950th of 2,147	50:29	32:16	10:31	splits SkiErg4:19Sled push1:52Sled pull3:58Burpee broad jump4:55Row4:51Farmers carry1:47Sandbag lunges5:03Wall balls5:31Run 15:51Run 25:35Run 36:00Run 46:08Run 56:24Run 66:31Run 76:34Run 87:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 95%

Sled pull faster than 43%

Burpee broad jump faster than 16%

Row faster than 27%

Farmers carry faster than 34%

Sandbag lunges faster than 27%

Wall balls faster than 44%

Roxzone faster than 25%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:58 faster

Sled pull 0:13 slower

Burpee broad jump 2:12 slower

Row 0:17 slower

Farmers carry 0:16 slower

Sandbag lunges 1:00 slower

Wall balls 0:22 slower

Roxzone 1:29 slower

Runs (8 km) 1:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jamal against the typical Open Men finisher

Jamal1:26:17

5:304:093:442:263:554:584:167:425:245:154:432:274:386:205:217:138:24

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:12 against the typical Open Men finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:26:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown