USA Jamal Coston
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:57 (Dallas 2025) · Doubles Men 1:11:32 (Dallas 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 35-39 | 1:20:57 | top 28% 561/2,075 | 41:19 | 35:07 | 4:35 | splitsSkiErg4:08Sled push2:41Sled pull4:43Burpee broad jump6:01Row4:43Farmers carry2:10Sandbag lunges5:47Wall balls4:54Run 15:43Run 25:07Run 34:59Run 45:06Run 55:08Run 65:00Run 74:59Run 85:22Full report for this race → |
| Dallas 2024 23 Nov 2024team: Jamal Coston, Cameron Maloneywhat the whole field did → | Doubles Men · team 30-39 | 1:11:32 | top 19% 70/371 | 39:47 | 24:12 | 7:38 | splitsSkiErg3:46Sled push1:44Sled pull2:23Burpee broad jump3:13Row4:20Farmers carry1:45Sandbag lunges3:25Wall balls3:36Run 14:57Run 24:39Run 34:43Run 45:01Run 55:09Run 65:06Run 75:05Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2025, against 2,075 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamal against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:30 against the typical Open Men finisher at Dallas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
