USA Jamal Coston
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
110th of 255 Pro Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:38 | faster than 32% |
| SkiErg: | 3:40 | 3:53 | faster than 86% |
| Run 2: | 4:41 | 4:28 | faster than 39% |
| Sled push: | 3:22 | 2:48 | faster than 25% |
| Run 3: | 4:44 | 4:59 | faster than 61% |
| Sled pull: | 4:01 | 4:23 | faster than 67% |
| Run 4: | 4:45 | 4:50 | faster than 53% |
| Burpee broad jump: | 2:42 | 2:44 | faster than 51% |
| Run 5: | 4:47 | 4:53 | faster than 54% |
| Row: | 4:01 | 4:16 | faster than 83% |
| Run 6: | 4:43 | 4:49 | faster than 55% |
| Farmers carry: | 1:40 | 1:45 | faster than 69% |
| Run 7: | 4:45 | 4:51 | faster than 55% |
| Sandbag lunges: | 3:26 | 3:26 | faster than 50% |
| Run 8: | 5:11 | 5:22 | faster than 58% |
| Wall balls: | 4:05 | 4:04 | faster than 48% |
| Roxzone: | 4:29 | 5:09 | faster than 67% |
| Runs (8 km) | 37:28 | 37:43 | faster than 51% |
| Stations (8) | 26:57 | ||
| Finish | 1:08:51 | 1:11:09 | 110th of 255 · faster than 57% |
561st of 2,075 Open Men (faster than 72%). Against the 62 who finished around 1:20:07: most time gained on wall balls (1:05), most lost on burpee broad jump (1:20). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:29 | faster than 40% |
| SkiErg: | 4:08 | 4:26 | faster than 86% |
| Run 2: | 5:07 | 5:06 | faster than 48% |
| Sled push: | 2:41 | 2:56 | faster than 66% |
| Run 3: | 4:59 | 5:32 | faster than 74% |
| Sled pull: | 4:43 | 5:06 | faster than 63% |
| Run 4: | 5:06 | 5:33 | faster than 69% |
| Burpee broad jump: | 6:01 | 5:36 | faster than 40% |
| Run 5: | 5:08 | 5:45 | faster than 74% |
| Row: | 4:43 | 5:12 | faster than 86% |
| Run 6: | 5:00 | 5:33 | faster than 73% |
| Farmers carry: | 2:10 | 2:05 | faster than 43% |
| Run 7: | 4:59 | 5:34 | faster than 74% |
| Sandbag lunges: | 5:47 | 5:18 | faster than 36% |
| Run 8: | 5:22 | 6:02 | faster than 69% |
| Wall balls: | 4:54 | 7:23 | faster than 93% |
| Roxzone: | 4:35 | 6:27 | faster than 83% |
| Runs (8 km) | 41:19 | 44:52 | faster than 68% |
| Stations (8) | 35:07 | ||
| Finish | 1:20:57 | 1:30:19 | 561st of 2,075 · faster than 72% |
70th of 371 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 371 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:52 | faster than 85% |
| SkiErg: | 3:46 | 4:08 | faster than 92% |
| Run 2: | 4:39 | 5:28 | faster than 84% |
| Sled push: | 1:44 | 1:57 | faster than 70% |
| Run 3: | 4:43 | 5:46 | faster than 88% |
| Sled pull: | 2:23 | 3:27 | faster than 95% |
| Run 4: | 5:01 | 5:53 | faster than 82% |
| Burpee broad jump: | 3:13 | 2:48 | faster than 32% |
| Run 5: | 5:09 | 6:08 | faster than 80% |
| Row: | 4:20 | 4:35 | faster than 80% |
| Run 6: | 5:06 | 5:58 | faster than 78% |
| Farmers carry: | 1:45 | 1:38 | faster than 37% |
| Run 7: | 5:05 | 5:58 | faster than 80% |
| Sandbag lunges: | 3:25 | 3:20 | faster than 47% |
| Run 8: | 5:10 | 6:25 | faster than 83% |
| Wall balls: | 3:36 | 4:05 | faster than 90% |
| Roxzone: | 7:38 | 8:07 | faster than 57% |
| Runs (8 km) | 39:47 | 48:26 | faster than 84% |
| Stations (8) | 24:12 | ||
| Finish | 1:11:32 | 1:22:57 | 70th of 371 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Cameron Maloney1 race
- Ryan Cokely1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Jamal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Lunges (faster than 37%).
See the numbers
| Part | Jamal: faster than |
|---|---|
| Ski | 87% |
| Push | 66% |
| Pull | 64% |
| BBJ | 41% |
| Row | 86% |
| Carry | 43% |
| Lunges | 37% |
| Wall balls | 93% |
| Roxzone | 84% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamal beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Sandbag lunges (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamal's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:33 faster); weakest: Sandbag lunges (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamal: 41:24 running, 35:07 at the stations and 4:35 in the roxzone; the longest station was the burpee broad jumps (6:01).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Jamal | Typical Open Men |
|---|---|---|
| Run 1 | 5:43 | 5:29 |
| SkiErg | 4:08 | 4:26 |
| Run 2 | 5:07 | 5:06 |
| Sled push | 2:41 | 2:56 |
| Run 3 | 4:59 | 5:32 |
| Sled pull | 4:43 | 5:06 |
| Run 4 | 5:06 | 5:33 |
| Burpee broad jump | 6:01 | 5:36 |
| Run 5 | 5:08 | 5:45 |
| Row | 4:43 | 5:12 |
| Run 6 | 5:00 | 5:33 |
| Farmers carry | 2:10 | 2:05 |
| Run 7 | 4:59 | 5:34 |
| Sandbag lunges | 5:47 | 5:18 |
| Run 8 | 5:22 | 6:02 |
| Wall balls | 4:54 | 7:23 |
| Roxzone | 4:35 | 6:27 |
| Finish | 1:20:57 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:29 against the typical Open Men finisher at Dallas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
