USA Jamal Anding
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
386th of 1,776 Doubles Men (faster than 78%). Against the 54 who finished around 1:11:49: most time gained on burpee broad jump (0:14), most lost on the eight runs (1:18). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:32 | faster than 93% |
| SkiErg: | 4:02 | 4:14 | faster than 77% |
| Run 2: | 4:47 | 5:34 | faster than 81% |
| Sled push: | 1:57 | 1:53 | faster than 42% |
| Run 3: | 5:10 | 5:55 | faster than 79% |
| Sled pull: | 3:28 | 3:27 | faster than 49% |
| Run 4: | 5:17 | 5:57 | faster than 74% |
| Burpee broad jump: | 2:39 | 3:25 | faster than 85% |
| Run 5: | 5:36 | 6:02 | faster than 65% |
| Row: | 4:31 | 4:43 | faster than 70% |
| Run 6: | 5:10 | 5:56 | faster than 77% |
| Farmers carry: | 1:29 | 1:42 | faster than 82% |
| Run 7: | 5:36 | 5:52 | faster than 60% |
| Sandbag lunges: | 3:33 | 3:55 | faster than 68% |
| Run 8: | 5:19 | 5:25 | faster than 54% |
| Wall balls: | 4:04 | 4:47 | faster than 84% |
| Roxzone: | 6:30 | 8:21 | faster than 82% |
| Runs (8 km) | 40:21 | 45:28 | faster than 75% |
| Stations (8) | 25:43 | ||
| Finish | 1:12:31 | 1:22:35 | 386th of 1,776 · faster than 78% |
554th of 729 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:39 | faster than 30% |
| SkiErg: | 4:24 | 4:17 | faster than 34% |
| Run 2: | 5:09 | 4:23 | faster than 17% |
| Sled push: | 4:31 | 4:10 | faster than 37% |
| Run 3: | 5:59 | 4:46 | faster than 14% |
| Sled pull: | 4:59 | 5:49 | faster than 71% |
| Run 4: | 5:53 | 4:47 | faster than 16% |
| Burpee broad jump: | 4:24 | 4:36 | faster than 54% |
| Run 5: | 5:55 | 4:56 | faster than 19% |
| Row: | 4:45 | 4:39 | faster than 41% |
| Run 6: | 5:47 | 4:48 | faster than 19% |
| Farmers carry: | 3:05 | 2:27 | faster than 26% |
| Run 7: | 5:35 | 4:53 | faster than 26% |
| Sandbag lunges: | 2:53 | 5:28 | fastest in the field |
| Run 8: | 8:01 | 6:16 | faster than 20% |
| Wall balls: | 13:52 | 7:37 | faster than 7% |
| Roxzone: | 10:26 | 5:53 | faster than 7% |
| Runs (8 km) | 47:11 | 39:41 | faster than 21% |
| Stations (8) | 42:53 | ||
| Finish | 1:40:24 | 1:26:02 | 554th of 729 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Troy Parker1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 729 Pro Men
Shape of the race
This chart shows where Jamal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Jamal: faster than |
|---|---|
| Ski | 35% |
| Push | 37% |
| Pull | 72% |
| BBJ | 55% |
| Row | 42% |
| Carry | 27% |
| Lunges | 99% |
| Wall balls | 8% |
| Roxzone | 8% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamal beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamal's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (2:35 faster); weakest: Runs (8 km) (7:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamal against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamal: 47:14 running, 42:53 at the stations and 10:26 in the roxzone; the longest station was the wall balls (13:52) and the shortest the sandbag lunges (2:53).Below, Typical Pro Men: 39:27 running, 39:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Jamal | Typical Pro Men |
|---|---|---|
| Run 1 | 4:56 | 4:39 |
| SkiErg | 4:24 | 4:17 |
| Run 2 | 5:09 | 4:23 |
| Sled push | 4:31 | 4:10 |
| Run 3 | 5:59 | 4:46 |
| Sled pull | 4:59 | 5:49 |
| Run 4 | 5:53 | 4:47 |
| Burpee broad jump | 4:24 | 4:36 |
| Run 5 | 5:55 | 4:56 |
| Row | 4:45 | 4:39 |
| Run 6 | 5:47 | 4:48 |
| Farmers carry | 3:05 | 2:27 |
| Run 7 | 5:35 | 4:53 |
| Sandbag lunges | 2:53 | 5:28 |
| Run 8 | 8:01 | 6:16 |
| Wall balls | 13:52 | 7:37 |
| Roxzone | 10:26 | 5:53 |
| Finish | 1:40:24 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:15 against the typical Pro Men finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
