USA Jamal Allen
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Pro Men 1:14:59 (Bologna 2026) · Doubles Men 0:58:06 (Lisbon 2026) · Pro Doubles Men 1:02:22 (Rome 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Gioele Arreghini, Jamal Allenwhat the whole field did → | Doubles Men · team 25-29 | 1:00:42 | top 3% 20/742 | 32:47 | 23:22 | 4:37 | splitsSkiErg3:46Sled push2:02Sled pull2:58Burpee broad jump2:35Row4:21Farmers carry1:36Sandbag lunges2:42Wall balls3:22Run 13:53Run 23:48Run 34:22Run 44:05Run 54:08Run 64:03Run 74:09Run 84:22Full report for this race → |
| Rimini 2026 28 May 2026team: Gioele Arreghini, Jamal Allenwhat the whole field did → | Doubles Men · team 25-29 | 0:58:49 | top 2% 27/1,926 | 31:50 | 22:52 | 4:11 | splitsSkiErg3:44Sled push1:54Sled pull2:34Burpee broad jump2:26Row4:20Farmers carry1:33Sandbag lunges2:36Wall balls3:45Run 13:46Run 23:46Run 34:00Run 44:04Run 53:58Run 63:52Run 73:55Run 84:32Full report for this race → |
| Lisbon 2026 3 May 2026team: Jamal Allen, Gioele Arreghiniwhat the whole field did → | Doubles Men · team 25-29 | 0:58:06 | top 3% 26/903 | 31:36 | 22:43 | 3:51 | splitsSkiErg3:42Sled push1:41Sled pull2:32Burpee broad jump2:36Row4:06Farmers carry1:48Sandbag lunges2:45Wall balls3:33Run 13:06Run 23:44Run 34:00Run 44:08Run 54:07Run 64:12Run 74:08Run 84:15Full report for this race → |
| Bologna 2026 4 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:14:59 | top 42% 182/435 | 32:00 | 37:33 | 5:28 | splitsSkiErg4:16Sled push4:21Sled pull5:31Burpee broad jump4:16Row4:41Farmers carry2:30Sandbag lunges5:10Wall balls6:48Run 13:45Run 23:44Run 34:09Run 44:03Run 54:06Run 63:52Run 73:54Run 84:31Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:17:46 | top 41% 178/442 | 33:13 | 38:57 | 5:39 | splitsSkiErg4:06Sled push4:18Sled pull5:43Burpee broad jump4:06Row4:51Farmers carry1:57Sandbag lunges5:47Wall balls8:09Run 13:02Run 23:55Run 34:26Run 44:06Run 54:35Run 64:06Run 74:17Run 84:51Full report for this race → |
| Rome 2025 26 Sept 2025team: Gian Marco Belardi, Jamal Allenwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:02:22 | top 22% 55/255 | 32:25 | 25:24 | 4:35 | splitsSkiErg3:49Sled push2:01Sled pull3:31Burpee broad jump2:30Row4:14Farmers carry1:30Sandbag lunges3:43Wall balls4:06Run 14:56Run 23:36Run 34:05Run 43:55Run 53:56Run 63:43Run 74:02Run 84:15Full report for this race → |
| Rimini 2025 31 May 2025team: Jamal Allen, Germano Luongowhat the whole field did → | Pro Doubles Men · team U29 | 1:08:49 | top 38% 79/211 | 37:34 | 25:00 | 6:20 | splitsSkiErg3:36Sled push1:49Sled pull4:09Burpee broad jump2:24Row4:00Farmers carry1:38Sandbag lunges3:23Wall balls4:01Run 14:16Run 24:25Run 35:02Run 45:08Run 55:02Run 64:46Run 75:09Run 83:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bologna 2026, against 435 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamal against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:49 against the typical Pro Men finisher at Bologna 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
