USA Jamal Allen
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jamal Allen at each race, oldest on the left; lower is faster.The best was 1:14:59 at Bologna (Apr 2026); Jamal Allen was 2:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Pro Men | 1:17:46 |
| Bologna | Apr 2026 | Pro Men | 1:14:59 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Jamal Allen at each race, oldest on the left; lower is faster.The best was 58:06 at Lisbon (May 2026); Jamal Allen was 2:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lisbon | May 2026 | Doubles Men | 58:06 |
| Rimini | May 2026 | Doubles Men | 58:49 |
| Tenerife | Sep 2026 | Doubles Men | 1:00:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jamal Allen at each race, oldest on the left; lower is faster.The best was 1:02:22 at Rome (Sep 2025); Jamal Allen was 6:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Pro Doubles Men | 1:08:49 |
| Rome | Sep 2025 | Pro Doubles Men | 1:02:22 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
20th of 742 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 742 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 5:09 | faster than 98% |
| SkiErg: | 3:46 | 3:57 | faster than 83% |
| Run 2: | 3:48 | 4:54 | faster than 96% |
| Sled push: | 2:02 | 2:10 | faster than 66% |
| Run 3: | 4:22 | 5:20 | faster than 89% |
| Sled pull: | 2:58 | 3:38 | faster than 87% |
| Run 4: | 4:05 | 5:19 | faster than 95% |
| Burpee broad jump: | 2:35 | 3:18 | faster than 90% |
| Run 5: | 4:08 | 5:25 | faster than 96% |
| Row: | 4:21 | 4:36 | faster than 78% |
| Run 6: | 4:03 | 5:22 | faster than 97% |
| Farmers carry: | 1:36 | 1:45 | faster than 79% |
| Run 7: | 4:09 | 5:27 | faster than 95% |
| Sandbag lunges: | 2:42 | 3:34 | faster than 97% |
| Run 8: | 4:22 | 5:55 | faster than 96% |
| Wall balls: | 3:22 | 4:21 | fastest in the field |
| Roxzone: | 4:37 | 7:08 | faster than 95% |
| Runs (8 km) | 32:47 | 42:49 | faster than 96% |
| Stations (8) | 23:22 | ||
| Finish | 1:00:42 | 1:17:59 | 20th of 742 · faster than 97% |
27th of 1,926 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,926 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:55 | faster than 97% |
| SkiErg: | 3:44 | 4:06 | faster than 94% |
| Run 2: | 3:46 | 4:46 | faster than 96% |
| Sled push: | 1:54 | 2:15 | faster than 86% |
| Run 3: | 4:00 | 5:12 | faster than 96% |
| Sled pull: | 2:34 | 3:57 | faster than 99% |
| Run 4: | 4:04 | 5:10 | faster than 94% |
| Burpee broad jump: | 2:26 | 3:21 | faster than 92% |
| Run 5: | 3:58 | 5:13 | faster than 97% |
| Row: | 4:20 | 4:35 | faster than 78% |
| Run 6: | 3:52 | 5:07 | faster than 98% |
| Farmers carry: | 1:33 | 1:46 | faster than 84% |
| Run 7: | 3:55 | 5:06 | faster than 98% |
| Sandbag lunges: | 2:36 | 3:36 | faster than 96% |
| Run 8: | 4:32 | 5:47 | faster than 96% |
| Wall balls: | 3:45 | 5:04 | fastest in the field |
| Roxzone: | 4:11 | 6:14 | faster than 98% |
| Runs (8 km) | 31:50 | 41:36 | faster than 97% |
| Stations (8) | 22:52 | ||
| Finish | 58:49 | 1:17:02 | 27th of 1,926 · faster than 98% |
27th of 903 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 903 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:52 | faster than 94% |
| SkiErg: | 3:42 | 4:04 | faster than 96% |
| Run 2: | 3:44 | 4:48 | faster than 98% |
| Sled push: | 1:41 | 1:58 | faster than 85% |
| Run 3: | 4:00 | 5:08 | faster than 97% |
| Sled pull: | 2:32 | 3:27 | faster than 97% |
| Run 4: | 4:08 | 5:09 | faster than 94% |
| Burpee broad jump: | 2:36 | 3:02 | faster than 75% |
| Run 5: | 4:07 | 5:15 | faster than 96% |
| Row: | 4:06 | 4:26 | faster than 89% |
| Run 6: | 4:12 | 5:12 | faster than 94% |
| Farmers carry: | 1:48 | 1:43 | faster than 38% |
| Run 7: | 4:08 | 5:12 | faster than 95% |
| Sandbag lunges: | 2:45 | 3:27 | faster than 90% |
| Run 8: | 4:15 | 5:21 | faster than 94% |
| Wall balls: | 3:33 | 4:13 | faster than 95% |
| Roxzone: | 3:51 | 5:22 | faster than 97% |
| Runs (8 km) | 31:36 | 40:15 | faster than 96% |
| Stations (8) | 22:43 | ||
| Finish | 58:06 | 1:12:35 | 27th of 903 · faster than 97% |
182nd of 435 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:00 | faster than 71% |
| SkiErg: | 4:16 | 4:18 | faster than 56% |
| Run 2: | 3:44 | 4:08 | faster than 78% |
| Sled push: | 4:21 | 3:32 | faster than 18% |
| Run 3: | 4:09 | 4:29 | faster than 71% |
| Sled pull: | 5:31 | 5:00 | faster than 36% |
| Run 4: | 4:03 | 4:29 | faster than 76% |
| Burpee broad jump: | 4:16 | 4:06 | faster than 43% |
| Run 5: | 4:06 | 4:29 | faster than 75% |
| Row: | 4:41 | 4:30 | faster than 26% |
| Run 6: | 3:52 | 4:24 | faster than 82% |
| Farmers carry: | 2:30 | 2:11 | faster than 34% |
| Run 7: | 3:54 | 4:26 | faster than 82% |
| Sandbag lunges: | 5:10 | 5:00 | faster than 45% |
| Run 8: | 4:31 | 4:59 | faster than 74% |
| Wall balls: | 6:48 | 6:25 | faster than 38% |
| Roxzone: | 5:28 | 5:57 | faster than 67% |
| Runs (8 km) | 32:00 | 35:34 | faster than 77% |
| Stations (8) | 37:33 | ||
| Finish | 1:14:59 | 1:17:21 | 182nd of 435 · faster than 58% |
178th of 442 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:18 | faster than 76% |
| SkiErg: | 4:06 | 4:15 | faster than 79% |
| Run 2: | 3:55 | 4:15 | faster than 72% |
| Sled push: | 4:18 | 4:01 | faster than 39% |
| Run 3: | 4:26 | 4:37 | faster than 60% |
| Sled pull: | 5:43 | 6:23 | faster than 66% |
| Run 4: | 4:06 | 4:38 | faster than 80% |
| Burpee broad jump: | 4:06 | 4:11 | faster than 53% |
| Run 5: | 4:35 | 4:44 | faster than 58% |
| Row: | 4:51 | 4:41 | faster than 32% |
| Run 6: | 4:06 | 4:34 | faster than 78% |
| Farmers carry: | 1:57 | 2:03 | faster than 58% |
| Run 7: | 4:17 | 4:41 | faster than 72% |
| Sandbag lunges: | 5:47 | 4:55 | faster than 29% |
| Run 8: | 4:51 | 5:09 | faster than 65% |
| Wall balls: | 8:09 | 6:41 | faster than 25% |
| Roxzone: | 5:39 | 6:08 | faster than 64% |
| Runs (8 km) | 33:13 | 35:59 | faster than 73% |
| Stations (8) | 38:57 | ||
| Finish | 1:17:46 | 1:21:00 | 178th of 442 · faster than 59% |
55th of 255 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:26 | faster than 77% |
| SkiErg: | 3:49 | 3:53 | faster than 61% |
| Run 2: | 3:36 | 4:02 | faster than 82% |
| Sled push: | 2:01 | 2:05 | faster than 62% |
| Run 3: | 4:05 | 4:18 | faster than 66% |
| Sled pull: | 3:31 | 4:29 | faster than 92% |
| Run 4: | 3:55 | 4:20 | faster than 74% |
| Burpee broad jump: | 2:30 | 2:33 | faster than 56% |
| Run 5: | 3:56 | 4:24 | faster than 77% |
| Row: | 4:14 | 4:20 | faster than 60% |
| Run 6: | 3:43 | 4:18 | faster than 85% |
| Farmers carry: | 1:30 | 1:38 | faster than 72% |
| Run 7: | 4:02 | 4:21 | faster than 71% |
| Sandbag lunges: | 3:43 | 3:40 | faster than 48% |
| Run 8: | 4:15 | 4:55 | faster than 84% |
| Wall balls: | 4:06 | 4:17 | faster than 60% |
| Roxzone: | 4:35 | 5:27 | faster than 85% |
| Runs (8 km) | 32:25 | 35:56 | faster than 78% |
| Stations (8) | 25:24 | ||
| Finish | 1:02:22 | 1:08:31 | 55th of 255 · faster than 78% |
79th of 211 Pro Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 211 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:37 | faster than 74% |
| SkiErg: | 3:36 | 3:52 | faster than 91% |
| Run 2: | 4:25 | 4:35 | faster than 61% |
| Sled push: | 1:49 | 2:02 | faster than 80% |
| Run 3: | 5:02 | 4:59 | faster than 48% |
| Sled pull: | 4:09 | 4:12 | faster than 53% |
| Run 4: | 5:08 | 5:00 | faster than 41% |
| Burpee broad jump: | 2:24 | 2:52 | faster than 82% |
| Run 5: | 5:02 | 5:02 | faster than 49% |
| Row: | 4:00 | 4:16 | faster than 86% |
| Run 6: | 4:46 | 4:59 | faster than 61% |
| Farmers carry: | 1:38 | 1:46 | faster than 71% |
| Run 7: | 5:09 | 4:59 | faster than 39% |
| Sandbag lunges: | 3:23 | 3:42 | faster than 67% |
| Run 8: | 3:50 | 3:52 | faster than 52% |
| Wall balls: | 4:01 | 4:17 | faster than 66% |
| Roxzone: | 6:20 | 6:23 | faster than 53% |
| Runs (8 km) | 37:34 | 38:08 | faster than 54% |
| Stations (8) | 25:00 | ||
| Finish | 1:08:49 | 1:11:49 | 79th of 211 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jamal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Turin 2026 · best of 2 | 4:17 |
| Sled push | 4:18 | Turin 2026 · best of 2 | 3:45 |
| Sled pull | 5:31 | Bologna 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:06 | Turin 2026 · best of 2 | 4:25 |
| Row | 4:41 | Bologna 2026 · best of 2 | 4:35 |
| Farmers carry | 1:57 | Turin 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:10 | Bologna 2026 · best of 2 | 5:03 |
| Wall balls | 6:48 | Bologna 2026 · best of 2 | 6:49 |
| Runs (8 km) | 32:00 | Bologna 2026 · best of 2 | 36:58 |
| Roxzone | 5:28 | Bologna 2026 · best of 2 | 6:13 |
How to read
Each station's best across Jamal's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Gioele Arreghini3 races
- Germano Luongo1 race
- Gian Marco Belardi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 435 Pro Men
Shape of the race
This chart shows where Jamal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 78% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Jamal: faster than |
|---|---|
| Ski | 56% |
| Push | 19% |
| Pull | 36% |
| BBJ | 44% |
| Row | 27% |
| Carry | 35% |
| Lunges | 46% |
| Wall balls | 38% |
| Roxzone | 68% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamal beat on each part of the race, at this race.Best: Runs (8 km) (faster than 78%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamal's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:34 faster); weakest: Sled push (0:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamal against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamal: 32:04 running, 37:34 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Pro Men: 35:24 running, 35:02 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Jamal | Typical Pro Men |
|---|---|---|
| Run 1 | 3:45 | 4:00 |
| SkiErg | 4:16 | 4:18 |
| Run 2 | 3:44 | 4:08 |
| Sled push | 4:21 | 3:32 |
| Run 3 | 4:09 | 4:29 |
| Sled pull | 5:31 | 5:00 |
| Run 4 | 4:03 | 4:29 |
| Burpee broad jump | 4:16 | 4:06 |
| Run 5 | 4:06 | 4:29 |
| Row | 4:41 | 4:30 |
| Run 6 | 3:52 | 4:24 |
| Farmers carry | 2:30 | 2:11 |
| Run 7 | 3:54 | 4:26 |
| Sandbag lunges | 5:10 | 5:00 |
| Run 8 | 4:31 | 4:59 |
| Wall balls | 6:48 | 6:25 |
| Roxzone | 5:28 | 5:57 |
| Finish | 1:14:59 | 1:17:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:49 against the typical Pro Men finisher at Bologna 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
