NZL Jamahl McCauley-Hokianga
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:53:22 (Sydney 2024) · Doubles Men 1:26:17 (Sydney 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Jamahl McCauley-Hokianga, Joshua Clarkewhat the whole field did → | Doubles Men · team 16-24 | 1:26:17 | 1246th of 1,433 | 48:26 | 28:12 | 9:39 | splitsSkiErg3:58Sled push1:35Sled pull3:24Burpee broad jump3:06Row4:41Farmers carry1:58Sandbag lunges4:38Wall balls4:52Run 15:14Run 25:18Run 35:22Run 45:31Run 55:59Run 66:00Run 76:36Run 88:26Full report for this race → |
| Sydney 2024 27 Jul 2024what the whole field did → | Open Men · 16-24 | 1:53:22 | 664th of 696 | 59:25 | 46:04 | 7:58 | splitsSkiErg4:32Sled push2:22Sled pull6:23Burpee broad jump6:03Row5:54Farmers carry3:30Sandbag lunges10:00Wall balls7:20Run 14:21Run 25:25Run 35:50Run 46:20Run 59:46Run 69:10Run 77:59Run 810:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2024, against 696 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamahl against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:51 against the typical Open Men finisher at Sydney 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:53:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
