Athlete · Doubles Mixed · team 30-34 ·

NED

Jalou van Helsuwe

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:06:53 at Heerenveen 2026.

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Doubles Mixed time1:06:53Heerenveen 2026

Doubles Mixed place122ndof 1,297 · Heerenveen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 98% of Doubles Mixed at Heerenveen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2026 14 May 2026team: Tim van der Meer, Jalou van Helsuwewhole field →	Doubles Mixed · team 30-34	1:06:53	122nd of 1,29741st of 262 aged 30-34	37:18	23:22	6:18	View results	See splits Hide splits SkiErg3:56fastest 13%Sled push1:55fastest 40%Sled pull2:38fastest 6%Burpee broad jump2:18fastest 2%Row4:16fastest 9%Farmers carry1:28fastest 8%Sandbag lunges3:06fastest 14%Wall balls3:45fastest 12%Runs (8 km)37:18fastest 17%Roxzone6:18fastest 14%Run 14:31fastest 25%Run 24:25fastest 17%Run 34:39fastest 16%Run 44:36fastest 15%Run 54:43fastest 15%Run 64:41fastest 16%Run 74:43fastest 16%Run 85:04fastest 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tim van der Meer1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Heerenveen 2026, against 1,297 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jalouedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%

Sled push faster than 60%

Sled pull faster than 95%

Burpee broad jump faster than 98%

Row faster than 91%

Farmers carry faster than 92%

Sandbag lunges faster than 86%

Wall balls faster than 89%

Roxzone faster than 87%

Runs (8 km) faster than 83%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:04 faster

Sled pull 0:47 faster

Burpee broad jump 1:27 faster

Row 0:28 faster

Farmers carry 0:18 faster

Sandbag lunges 0:47 faster

Wall balls 0:44 faster

Roxzone 1:33 faster

Runs (8 km) 6:53 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jalou against the typical Doubles Mixed finisher

Jalou1:06:53

4:313:564:251:554:392:384:362:184:434:164:411:284:433:065:043:456:18

Typical Doubles Mixed1:20:04

5:094:135:131:595:283:255:303:455:384:445:321:465:353:535:544:297:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:06:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up