USA Jalen Washington
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jalen Washington at each race, oldest on the left; lower is faster.The best was 1:13:08 at Atlanta (Apr 2025); Jalen Washington was 8:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Men | 1:22:06 |
| Atlanta | Apr 2025 | Pro Men | 1:13:08 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Jalen Washington at each race, oldest on the left; lower is faster.The best was 1:07:29 at Chicago (Nov 2025); Jalen Washington was 1:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Mixed | 1:08:46 |
| Chicago | Nov 2025 | Doubles Mixed | 1:07:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
52nd of 1,179 Doubles Mixed (faster than 95%). Against the 35 who finished around 1:08:06: most time gained on the eight runs (1:35), most lost on burpee broad jump (0:31). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 4:25 | faster than 96% |
| SkiErg: | 3:52 | 4:15 | faster than 94% |
| Run 2: | 4:22 | 5:51 | faster than 97% |
| Sled push: | 1:52 | 1:50 | faster than 48% |
| Run 3: | 4:42 | 6:09 | faster than 96% |
| Sled pull: | 3:25 | 4:08 | faster than 83% |
| Run 4: | 4:48 | 6:13 | faster than 95% |
| Burpee broad jump: | 3:22 | 3:48 | faster than 70% |
| Run 5: | 5:01 | 6:22 | faster than 94% |
| Row: | 4:38 | 4:46 | faster than 64% |
| Run 6: | 4:51 | 6:14 | faster than 95% |
| Farmers carry: | 1:33 | 1:52 | faster than 90% |
| Run 7: | 4:57 | 6:13 | faster than 94% |
| Sandbag lunges: | 3:01 | 3:54 | faster than 88% |
| Run 8: | 5:14 | 6:56 | faster than 95% |
| Wall balls: | 3:57 | 4:35 | faster than 81% |
| Roxzone: | 4:40 | 6:18 | faster than 91% |
| Runs (8 km) | 37:12 | 48:29 | faster than 96% |
| Stations (8) | 25:40 | ||
| Finish | 1:07:29 | 1:24:33 | 52nd of 1,179 · faster than 95% |
54th of 273 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 2:37 | 2:44 | faster than 61% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 3:56 | 4:22 | faster than 80% |
| Sled push: | 3:39 | 3:27 | faster than 40% |
| Run 3: | 4:10 | 4:50 | faster than 82% |
| Sled pull: | 5:35 | 6:15 | faster than 66% |
| Run 4: | 4:11 | 4:52 | faster than 84% |
| Burpee broad jump: | 4:25 | 4:37 | faster than 56% |
| Run 5: | 4:10 | 5:00 | faster than 88% |
| Row: | 4:44 | 4:39 | faster than 42% |
| Run 6: | 4:11 | 4:54 | faster than 84% |
| Farmers carry: | 1:39 | 2:09 | faster than 86% |
| Run 7: | 4:11 | 5:02 | faster than 88% |
| Sandbag lunges: | 4:33 | 5:15 | faster than 74% |
| Run 8: | 4:57 | 5:44 | faster than 77% |
| Wall balls: | 4:36 | 6:51 | faster than 93% |
| Roxzone †: | 7:16 | ||
| Runs (8 km) | 32:23 | 38:00 | faster than 83% |
| Stations (8) | 33:29 | ||
| Finish | 1:13:08 | 1:23:09 | 54th of 273 · faster than 80% |
188th of 381 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:41 | faster than 59% |
| SkiErg: | 4:04 | 4:16 | faster than 84% |
| Run 2: | 4:18 | 4:23 | faster than 55% |
| Sled push: | 4:54 | 3:36 | faster than 13% |
| Run 3: | 4:42 | 4:44 | faster than 53% |
| Sled pull: | 5:57 | 5:53 | faster than 47% |
| Run 4: | 4:42 | 4:49 | faster than 56% |
| Burpee broad jump: | 4:44 | 4:30 | faster than 46% |
| Run 5: | 4:39 | 4:53 | faster than 65% |
| Row: | 4:58 | 4:41 | faster than 25% |
| Run 6: | 4:38 | 4:49 | faster than 60% |
| Farmers carry: | 3:09 | 2:06 | faster than 10% |
| Run 7: | 4:44 | 4:54 | faster than 59% |
| Sandbag lunges: | 4:44 | 4:55 | faster than 55% |
| Run 8: | 4:40 | 4:59 | faster than 64% |
| Wall balls: | 5:37 | 6:12 | faster than 64% |
| Roxzone: | 7:03 | 6:40 | faster than 39% |
| Runs (8 km) | 36:56 | 38:36 | faster than 62% |
| Stations (8) | 38:07 | ||
| Finish | 1:22:06 | 1:22:28 | 188th of 381 · faster than 50% |
52nd of 390 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 4:21 | faster than 79% |
| SkiErg: | 4:21 | 4:15 | faster than 39% |
| Run 2: | 4:51 | 5:38 | faster than 79% |
| Sled push: | 1:47 | 2:03 | faster than 76% |
| Run 3: | 5:03 | 6:05 | faster than 84% |
| Sled pull: | 3:01 | 3:47 | faster than 87% |
| Run 4: | 5:09 | 6:05 | faster than 81% |
| Burpee broad jump: | 2:09 | 3:28 | faster than 97% |
| Run 5: | 5:18 | 6:12 | faster than 78% |
| Row: | 4:26 | 4:40 | faster than 78% |
| Run 6: | 5:12 | 6:03 | faster than 78% |
| Farmers carry: | 1:16 | 1:46 | faster than 97% |
| Run 7: | 5:05 | 6:05 | faster than 86% |
| Sandbag lunges: | 3:13 | 4:00 | faster than 79% |
| Run 8: | 5:00 | 6:11 | faster than 86% |
| Wall balls: | 3:45 | 4:05 | faster than 75% |
| Roxzone: | 5:36 | 6:59 | faster than 80% |
| Runs (8 km) | 39:17 | 46:47 | faster than 84% |
| Stations (8) | 23:58 | ||
| Finish | 1:08:46 | 1:22:06 | 52nd of 390 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jalen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Las Vegas 2025 · best of 2 | 4:17 |
| Sled push | 3:39 | Atlanta 2025 · best of 2 | 3:45 |
| Sled pull | 5:35 | Atlanta 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:25 | Atlanta 2025 · best of 2 | 4:25 |
| Row | 4:44 | Atlanta 2025 · best of 2 | 4:35 |
| Farmers carry | 1:39 | Atlanta 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:33 | Atlanta 2025 · best of 2 | 5:03 |
| Wall balls | 4:36 | Atlanta 2025 · best of 2 | 6:49 |
| Runs (8 km) | 32:23 | Atlanta 2025 · best of 2 | 36:58 |
| Roxzone | 7:03 | Las Vegas 2025 | 6:13 |
How to read
Each station's best across Jalen's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Mallory Harr3 races
- Eric Mitchell1 race
- Marianne Flannery1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 273 Pro Men
Shape of the race
This chart shows where Jalen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Push (faster than 40%).
See the numbers
| Part | Jalen: faster than |
|---|---|
| Ski | 50% |
| Push | 40% |
| Pull | 67% |
| BBJ | 57% |
| Row | 42% |
| Carry | 86% |
| Lunges | 74% |
| Wall balls | 93% |
| Roxzone | 54% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jalen beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Sled push (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jalen's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:37 faster); weakest: Sled push (0:12 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jalen against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jalen: 32:23 running, 33:29 at the stations and 7:16 in the roxzone; the longest station was the sled pull (5:35).Below, Typical Pro Men: 37:28 running, 37:30 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Jalen | Typical Pro Men |
|---|---|---|
| Run 1 | 2:37 | 2:44 |
| SkiErg | 4:18 | 4:18 |
| Run 2 | 3:56 | 4:22 |
| Sled push | 3:39 | 3:27 |
| Run 3 | 4:10 | 4:50 |
| Sled pull | 5:35 | 6:15 |
| Run 4 | 4:11 | 4:52 |
| Burpee broad jump | 4:25 | 4:37 |
| Run 5 | 4:10 | 5:00 |
| Row | 4:44 | 4:39 |
| Run 6 | 4:11 | 4:54 |
| Farmers carry | 1:39 | 2:09 |
| Run 7 | 4:11 | 5:02 |
| Sandbag lunges | 4:33 | 5:15 |
| Run 8 | 4:57 | 5:44 |
| Wall balls | 4:36 | 6:51 |
| Roxzone | 7:16 | 7:24 |
| Finish | 1:13:08 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:08.
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