GER Jale Köseoglu
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:22:56 at Frankfurt 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Stina Wilhelm, Jale Köseogluwhole field → | Doubles Women · team 25-29 | 1:22:56 | 487th of 1,496165th of 427 aged 25-29 | 46:48 | 27:52 | 8:21 | View results | See splits Hide splitsSkiErg4:32fastest 23%Sled push2:11fastest 47%Sled pull4:09fastest 44%Burpee broad jump2:57fastest 6%Row5:17faster than 30%Farmers carry1:28fastest 5%Sandbag lunges3:07fastest 21%Wall balls4:11fastest 42%Runs (8 km)46:48fastest 37%Roxzone8:21faster than 40%Run 14:37fastest 23%Run 25:29fastest 29%Run 35:44fastest 31%Run 46:08fastest 47%Run 56:06fastest 38%Run 65:44fastest 27%Run 76:15faster than 48%Run 86:48faster than 43%Full report for this race → |
| Berlin 2025 16 May 2025team: Vivien-Lil Pauling, Jale Köseogluwhole field → | Doubles Women · team U29 | 1:23:05 | 1071st of 1,701502nd of 746 aged U29 | 44:28 | 28:14 | 10:27 | View results | See splits Hide splitsSkiErg4:57faster than 12%Sled push1:33fastest 14%Sled pull3:30fastest 39%Burpee broad jump4:08faster than 41%Row5:09faster than 26%Farmers carry1:27fastest 9%Sandbag lunges3:18fastest 36%Wall balls4:12faster than 38%Runs (8 km)44:28faster than 33%Roxzone10:27faster than 20%Run 14:43faster than 23%Run 25:15faster than 35%Run 35:10faster than 49%Run 45:21faster than 40%Run 55:58faster than 20%Run 65:34faster than 33%Run 75:18faster than 46%Run 87:12faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jale has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Frankfurt 2025 · best of 2 | 4:48 |
| Sled push | 1:33 | Berlin 2025 · best of 2 | 1:51 |
| Sled pull | 3:30 | Berlin 2025 · best of 2 | 4:12 |
| Burpee broad jump | 2:57 | Frankfurt 2025 · best of 2 | 4:17 |
| Row | 5:09 | Berlin 2025 · best of 2 | 5:12 |
| Farmers carry | 1:27 | Berlin 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:07 | Frankfurt 2025 · best of 2 | 3:47 |
| Wall balls | 4:11 | Frankfurt 2025 · best of 2 | 4:22 |
| Runs (8 km) | 44:28 | Berlin 2025 · best of 2 | 49:12 |
| Roxzone | 8:21 | Frankfurt 2025 · best of 2 | 7:49 |
How to read
Each station's best across Jale's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Stina Wilhelm1 race
- Vivien-Lil Pauling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,496 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jale against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Doubles Women finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
