Athlete · Open Men · 40-44 ·

POL

Jakub Uszko

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:27:57 (Warsaw 2025) · Doubles Men 1:34:28 (Anaheim 2024).

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1:27:57 Open Men time · Warsaw 2025 also raced Doubles Men: each has its own best below

946th of 1,483 Open Men place · Warsaw 2025 among Open Men finishers there

1:27:57 latest race · Warsaw 2025 first Open Men race Open Men

Farmers carry strongest segment · Warsaw 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:57Warsaw 2025 · 1 race Doubles Men1:34:28Anaheim 2024 · 1 race · with Krzysztof Piatkowski

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 40-44	1:27:57	946th of 1,483	48:06	33:45	6:10	splits SkiErg4:40Sled push2:50Sled pull3:53Burpee broad jump5:31Row4:42Farmers carry1:34Sandbag lunges5:02Wall balls5:33Run 14:07Run 25:53Run 36:12Run 46:12Run 56:37Run 66:21Run 76:27Run 86:20Full report for this race →
Anaheim 2024 7 Dec 2024team: Jakub Uszko, Krzysztof Piatkowskiwhat the whole field did →	Doubles Men · team 40-49	1:34:28	148th of 199	54:18	29:48	10:28	splits SkiErg4:10Sled push2:16Sled pull3:31Burpee broad jump4:30Row4:46Farmers carry1:52Sandbag lunges4:04Wall balls4:39Run 17:43Run 25:36Run 38:58Run 45:56Run 56:09Run 66:03Run 76:02Run 87:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakubedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 25%

Sled pull faster than 71%

Burpee broad jump faster than 50%

Row faster than 55%

Farmers carry faster than 88%

Sandbag lunges faster than 44%

Wall balls faster than 64%

Roxzone faster than 36%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:22 slower

Sled pull 0:27 faster

Burpee broad jump level

Row 0:03 faster

Farmers carry 0:22 faster

Sandbag lunges 0:13 slower

Wall balls 0:32 faster

Roxzone 0:37 slower

Runs (8 km) 5:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jakub against the typical Open Men finisher

Jakub1:27:57

4:074:405:532:506:123:536:125:316:374:426:211:346:275:026:205:336:10

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:37 against the typical Open Men finisher at Warsaw 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown