Athlete · Pro Doubles Men · team 40-44 ·

CZE

Jakub Synek

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Pro Doubles Men 1:13:04 (Poznań 2025) · Doubles Men 1:13:46 (Katowice 2025).

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1:13:04 Pro Doubles Men time · Poznań 2025 also raced Doubles Men: each has its own best below

118th of 157 Pro Doubles Men place · Poznań 2025 among Pro Doubles Men finishers there

1:13:04 latest race · Poznań 2025 first Pro Doubles Men race Pro Doubles Men with Tomáš Kubín

Sled push strongest segment · Poznań 2025 faster than 58% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Men1:13:04Poznań 2025 · 1 race · with Tomáš Kubín Doubles Men1:13:46Katowice 2025 · 1 race · with Tomáš Kubín

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 13 Dec 2025team: Tomáš Kubín, Jakub Synekwhat the whole field did →	Pro Doubles Men · team 40-44	1:13:04	118th of 157	39:07	27:53	6:08	splits SkiErg3:56Sled push2:02Sled pull4:33Burpee broad jump3:16Row4:19Farmers carry1:48Sandbag lunges3:40Wall balls4:19Run 14:48Run 24:42Run 35:06Run 44:54Run 54:56Run 64:53Run 74:47Run 85:04Full report for this race →
Katowice 2025 22 Feb 2025team: Tomáš Kubín, Jakub Synekwhat the whole field did →	Doubles Men · team 40-49	1:13:46	top 48% 122/256	42:26	25:04	6:16	splits SkiErg3:55Sled push1:22Sled pull3:02Burpee broad jump3:11Row4:14Farmers carry1:37Sandbag lunges3:26Wall balls4:17Run 15:26Run 24:49Run 35:11Run 45:15Run 55:15Run 65:21Run 75:26Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

Poznań 2025, against 157 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakubedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 58%

Sled pull faster than 17%

Burpee broad jump faster than 17%

Row faster than 47%

Farmers carry faster than 28%

Sandbag lunges faster than 39%

Wall balls faster than 31%

Roxzone faster than 10%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:03 faster

Sled pull 0:44 slower

Burpee broad jump 0:38 slower

Row 0:02 slower

Farmers carry 0:09 slower

Sandbag lunges 0:08 slower

Wall balls 0:20 slower

Roxzone 2:05 slower

Runs (8 km) 2:44 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jakub against the typical Pro Doubles Men finisher

Jakub1:13:04

4:483:564:422:025:064:334:543:164:564:194:531:484:473:405:044:196:08

Typical Pro Doubles Men1:06:10

4:133:544:142:054:333:494:322:384:394:174:371:394:393:324:473:594:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:05 against the typical Pro Doubles Men finisher at Poznań 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:13:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown