Athlete · Open Men · 40-44 ·

POL

Jakub Nowak

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:31:41 (Katowice 2026) · Doubles Men 1:16:22 (Gdańsk 2025) · Doubles Mixed 1:40:17 (Riga 2025).

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1:31:41 Open Men time · Katowice 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

735th of 1,096 Open Men place · Katowice 2026 among Open Men finishers there

1:31:41 latest race · Katowice 2026 first Open Men race Open Men

Wall balls strongest segment · Katowice 2026 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:41Katowice 2026 · 1 race Doubles Men1:16:22Gdańsk 2025 · 1 race · with Jakub Kwiecień Doubles Mixed1:40:17Riga 2025 · 1 race · with Joanna Warzocha

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 40-44	1:31:41	735th of 1,096	47:54	37:34	6:18	splits SkiErg4:35Sled push2:48Sled pull4:27Burpee broad jump6:47Row4:55Farmers carry2:21Sandbag lunges5:59Wall balls5:42Run 15:32Run 25:24Run 38:15Run 45:30Run 55:45Run 65:39Run 75:50Run 86:02Full report for this race →
Gdańsk 2025 12 Oct 2025team: Jakub Kwiecień, Jakub Nowakwhat the whole field did →	Doubles Men · team 30-34	1:16:22	154th of 278	40:29	25:15	10:43	splits SkiErg3:43Sled push1:43Sled pull3:37Burpee broad jump2:51Row4:37Farmers carry1:11Sandbag lunges3:45Wall balls3:48Run 13:34Run 24:58Run 35:18Run 45:23Run 55:31Run 65:19Run 75:13Run 85:18Full report for this race →
Riga 2025 31 May 2025team: Joanna Warzocha, Jakub Nowakwhat the whole field did →	Doubles Mixed · team U29	1:40:17	242nd of 264	58:51	33:29	8:03	splits SkiErg4:56Sled push1:47Sled pull4:15Burpee broad jump5:29Row5:11Farmers carry1:53Sandbag lunges4:58Wall balls5:00Run 15:55Run 27:03Run 37:17Run 47:39Run 58:05Run 67:38Run 77:14Run 88:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakubedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 31%

Sled pull faster than 48%

Burpee broad jump faster than 25%

Row faster than 26%

Farmers carry faster than 26%

Sandbag lunges faster than 29%

Wall balls faster than 64%

Roxzone faster than 29%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:17 slower

Sled pull 0:05 slower

Burpee broad jump 1:17 slower

Row 0:16 slower

Farmers carry 0:19 slower

Sandbag lunges 0:53 slower

Wall balls 0:39 faster

Roxzone 1:28 slower

Runs (8 km) 4:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jakub against the typical Open Men finisher

Jakub1:31:41

5:324:355:242:488:154:275:306:475:454:555:392:215:505:596:025:426:18

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:28 against the typical Open Men finisher at Katowice 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown