POL Jakub Łysoń
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,102nd of 1,349 Open Men (faster than 18%). Against the 42 who finished around 1:43:28: most time gained on burpee broad jump (2:52), most lost on the eight runs (10:37). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 6:06 | 4:00 | faster than 1% |
| SkiErg: | 4:34 | 4:34 | faster than 51% |
| Run 2: | 5:02 | 4:55 | faster than 45% |
| Sled push: | 2:49 | 3:23 | faster than 81% |
| Run 3: | 8:20 | 5:19 | faster than 3% |
| Sled pull: | 5:00 | 4:33 | faster than 36% |
| Run 4: | 8:03 | 5:17 | faster than 2% |
| Burpee broad jump: | 4:23 | 5:38 | faster than 79% |
| Run 5: | 8:11 | 5:27 | faster than 2% |
| Row: | 4:45 | 4:50 | faster than 59% |
| Run 6: | 7:44 | 5:17 | faster than 3% |
| Farmers carry: | 2:17 | 2:04 | faster than 33% |
| Run 7: | 7:37 | 5:17 | faster than 4% |
| Sandbag lunges: | 5:51 | 5:11 | faster than 35% |
| Run 8: | 7:49 | 6:14 | faster than 16% |
| Wall balls: | 8:55 | 7:12 | faster than 28% |
| Roxzone: | 7:27 | 7:23 | faster than 48% |
| Runs (8 km) | 58:47 | 42:05 | faster than 4% |
| Stations (8) | 38:34 | ||
| Finish | 1:44:43 | 1:28:04 | 1102nd of 1,349 · faster than 18% |
668th of 992 Doubles Men (faster than 32%). Against the 30 who finished around 1:19:24: most time gained on burpee broad jump (0:26), most lost on the roxzone (1:00). Runs 5 to 8 took 1:22 less than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:19 | 4:05 | faster than 2% |
| SkiErg: | 3:48 | 3:56 | faster than 76% |
| Run 2: | 5:41 | 5:23 | faster than 37% |
| Sled push: | 1:31 | 1:47 | faster than 88% |
| Run 3: | 5:58 | 5:44 | faster than 38% |
| Sled pull: | 3:25 | 2:54 | faster than 19% |
| Run 4: | 5:41 | 5:44 | faster than 52% |
| Burpee broad jump: | 2:53 | 3:15 | faster than 73% |
| Run 5: | 6:02 | 5:50 | faster than 41% |
| Row: | 4:29 | 4:31 | faster than 54% |
| Run 6: | 5:51 | 5:41 | faster than 42% |
| Farmers carry: | 1:46 | 1:33 | faster than 21% |
| Run 7: | 5:51 | 5:46 | faster than 46% |
| Sandbag lunges: | 4:28 | 3:30 | faster than 13% |
| Run 8: | 4:33 | 4:44 | faster than 58% |
| Wall balls: | 4:41 | 4:12 | faster than 24% |
| Roxzone: | 7:02 | 5:17 | faster than 16% |
| Runs (8 km) | 45:53 | 43:09 | faster than 36% |
| Stations (8) | 27:01 | ||
| Finish | 1:19:51 | 1:14:26 | 668th of 992 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dawid Pyśka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Jakub sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | Jakub: faster than |
|---|---|
| Ski | 52% |
| Push | 82% |
| Pull | 36% |
| BBJ | 80% |
| Row | 60% |
| Carry | 33% |
| Lunges | 35% |
| Wall balls | 28% |
| Roxzone | 48% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jakub beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jakub's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:15 faster); weakest: Runs (8 km) (16:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jakub against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jakub: 58:52 running, 38:34 at the stations and 7:27 in the roxzone; the longest station was the wall balls (8:55).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Jakub | Typical Open Men |
|---|---|---|
| Run 1 | 6:06 | 4:00 |
| SkiErg | 4:34 | 4:34 |
| Run 2 | 5:02 | 4:55 |
| Sled push | 2:49 | 3:23 |
| Run 3 | 8:20 | 5:19 |
| Sled pull | 5:00 | 4:33 |
| Run 4 | 8:03 | 5:17 |
| Burpee broad jump | 4:23 | 5:38 |
| Run 5 | 8:11 | 5:27 |
| Row | 4:45 | 4:50 |
| Run 6 | 7:44 | 5:17 |
| Farmers carry | 2:17 | 2:04 |
| Run 7 | 7:37 | 5:17 |
| Sandbag lunges | 5:51 | 5:11 |
| Run 8 | 7:49 | 6:14 |
| Wall balls | 8:55 | 7:12 |
| Roxzone | 7:27 | 7:23 |
| Finish | 1:44:43 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:43 against the typical Open Men finisher at Gdańsk 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
