Athlete · Doubles Men · team 40-44 ·

POL

Jakub Linowski

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:38 at Poznań 2025.

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Doubles Men time1:13:38Poznań 2025

Doubles Men place279thof 540 · Poznań 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 70% of Doubles Men at Poznań 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Poznań 2025 13 Dec 2025team: Arkadiusz Dziabas, Jakub Linowskiwhole field →	Doubles Men · team 40-44	1:13:38	279th of 54026th of 67 aged 40-44	41:54	26:08	5:41	View results	See splits Hide splits SkiErg4:03fastest 39%Sled push1:56faster than 27%Sled pull3:15faster than 47%Burpee broad jump3:07fastest 48%Row4:27fastest 37%Farmers carry1:54faster than 22%Sandbag lunges3:03fastest 30%Wall balls4:23faster than 42%Runs (8 km)41:54faster than 49%Roxzone5:41faster than 34%Run 15:03faster than 46%Run 24:59faster than 47%Run 35:06fastest 45%Run 45:17faster than 48%Run 55:13fastest 44%Run 65:27faster than 41%Run 75:19faster than 46%Run 85:34faster than 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Arkadiusz Dziabas1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Poznań 2025, against 540 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakubedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%

Sled push faster than 27%

Sled pull faster than 47%

Burpee broad jump faster than 53%

Row faster than 64%

Farmers carry faster than 22%

Sandbag lunges faster than 70%

Wall balls faster than 43%

Roxzone faster than 34%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:09 slower

Sled pull 0:03 slower

Burpee broad jump 0:02 faster

Row 0:07 faster

Farmers carry 0:15 slower

Sandbag lunges 0:20 faster

Wall balls 0:08 slower

Roxzone 0:38 slower

Runs (8 km) 0:09 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jakub against the typical Doubles Men finisher

Jakub1:13:38

5:034:034:591:565:063:155:173:075:134:275:271:545:193:035:344:235:41

Typical Doubles Men1:12:43

4:564:074:541:475:123:125:163:095:224:345:141:395:143:235:264:155:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:38 against the typical Doubles Men finisher at Poznań 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:13:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up