POL Jakub Kowalewski
3 HYROX races over 2 seasons. Best Open Men time: 1:22:25 at Manchester 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jakub Kowalewski at each race, oldest on the left; lower is faster.The best was 1:22:25 at Manchester (Jan 2026); Jakub Kowalewski was 1:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:25:40 |
| Manchester | Jan 2026 | Open Men | 1:22:25 |
| Glasgow | Mar 2026 | Open Men | 1:23:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:15 faster (1:25:40 to 1:22:25).
3 results at 3 races
1,304th of 2,661 Open Men (faster than 51%). Against the 81 who finished around 1:24:12: most time gained on the eight runs (1:49), most lost on burpee broad jump (1:41). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:54 | faster than 58% |
| SkiErg: | 4:34 | 4:31 | faster than 44% |
| Run 2: | 4:48 | 4:47 | faster than 48% |
| Sled push: | 3:27 | 2:53 | faster than 21% |
| Run 3: | 5:08 | 5:08 | faster than 49% |
| Sled pull: | 4:55 | 4:19 | faster than 29% |
| Run 4: | 5:11 | 5:08 | faster than 47% |
| Burpee broad jump: | 7:12 | 5:29 | faster than 19% |
| Run 5: | 5:02 | 5:17 | faster than 61% |
| Row: | 4:50 | 4:55 | faster than 59% |
| Run 6: | 4:50 | 5:10 | faster than 66% |
| Farmers carry: | 2:03 | 2:10 | faster than 60% |
| Run 7: | 4:45 | 5:10 | faster than 70% |
| Sandbag lunges: | 4:52 | 5:14 | faster than 61% |
| Run 8: | 5:30 | 6:00 | faster than 69% |
| Wall balls: | 7:32 | 7:15 | faster than 46% |
| Roxzone: | 4:39 | 4:57 | faster than 57% |
| Runs (8 km) | 39:55 | 41:46 | faster than 61% |
| Stations (8) | 39:25 | ||
| Finish | 1:23:54 | 1:24:12 | 1304th of 2,661 · faster than 51% |
1,183rd of 2,544 Open Men (faster than 53%). Against the 76 who finished around 1:21:45: most time gained on the eight runs (1:06), most lost on burpee broad jump (1:05). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:35 | faster than 44% |
| SkiErg: | 4:35 | 4:23 | faster than 27% |
| Run 2: | 4:59 | 5:04 | faster than 54% |
| Sled push: | 2:59 | 2:43 | faster than 31% |
| Run 3: | 5:17 | 5:26 | faster than 56% |
| Sled pull: | 4:38 | 4:25 | faster than 42% |
| Run 4: | 5:16 | 5:29 | faster than 59% |
| Burpee broad jump: | 6:40 | 5:27 | faster than 26% |
| Run 5: | 5:35 | 5:38 | faster than 52% |
| Row: | 4:40 | 4:44 | faster than 57% |
| Run 6: | 5:14 | 5:31 | faster than 62% |
| Farmers carry: | 2:05 | 2:10 | faster than 56% |
| Run 7: | 5:00 | 5:29 | faster than 73% |
| Sandbag lunges: | 5:15 | 5:23 | faster than 53% |
| Run 8: | 4:10 | 4:44 | faster than 76% |
| Wall balls: | 7:37 | 7:00 | faster than 41% |
| Roxzone: | 4:56 | 5:26 | faster than 60% |
| Runs (8 km) | 39:05 | 41:15 | faster than 63% |
| Stations (8) | 38:29 | ||
| Finish | 1:22:25 | 1:24:01 | 1183rd of 2,544 · faster than 53% |
1,797th of 3,034 Open Men (faster than 40%). Against the 91 who finished around 1:26:01: most time gained on wall balls (0:32), most lost on the roxzone (0:57). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:36 | faster than 62% |
| SkiErg: | 4:30 | 4:22 | faster than 33% |
| Run 2: | 5:06 | 5:02 | faster than 46% |
| Sled push: | 3:15 | 2:52 | faster than 27% |
| Run 3: | 6:09 | 5:22 | faster than 20% |
| Sled pull: | 4:50 | 4:24 | faster than 34% |
| Run 4: | 5:44 | 5:21 | faster than 34% |
| Burpee broad jump: | 6:35 | 5:20 | faster than 25% |
| Run 5: | 6:04 | 5:36 | faster than 32% |
| Row: | 4:50 | 4:43 | faster than 38% |
| Run 6: | 5:36 | 5:28 | faster than 44% |
| Farmers carry: | 2:06 | 2:04 | faster than 46% |
| Run 7: | 5:26 | 5:29 | faster than 52% |
| Sandbag lunges: | 5:05 | 4:59 | faster than 47% |
| Run 8: | 4:25 | 4:41 | faster than 60% |
| Wall balls: | 6:30 | 6:31 | faster than 50% |
| Roxzone: | 6:10 | 4:55 | faster than 22% |
| Runs (8 km) | 41:53 | 40:58 | faster than 45% |
| Stations (8) | 37:41 | ||
| Finish | 1:25:40 | 1:22:00 | 1797th of 3,034 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jakub has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 2:59 | Manchester 2026 · best of 3 | 3:04 |
| Sled pull | 4:38 | Manchester 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:35 | Glasgow 2025 · best of 3 | 5:38 |
| Row | 4:40 | Manchester 2026 · best of 3 | 4:53 |
| Farmers carry | 2:03 | Glasgow 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:52 | Glasgow 2026 · best of 3 | 5:20 |
| Wall balls | 6:30 | Glasgow 2025 · best of 3 | 7:03 |
| Runs (8 km) | 39:05 | Manchester 2026 · best of 3 | 41:47 |
| Roxzone | 4:39 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jakub's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Jakub sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 63% of the field), weakest on BBJ (faster than 26%).
See the numbers
| Part | Jakub: faster than |
|---|---|
| Ski | 27% |
| Push | 31% |
| Pull | 42% |
| BBJ | 26% |
| Row | 58% |
| Carry | 56% |
| Lunges | 53% |
| Wall balls | 41% |
| Roxzone | 61% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jakub beat on each part of the race, at this race.Best: Runs (8 km) (faster than 63%); weakest: Burpee broad jump (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jakub's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:10 faster); weakest: Burpee broad jump (1:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jakub against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jakub: 39:10 running, 38:29 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Jakub | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:35 |
| SkiErg | 4:35 | 4:23 |
| Run 2 | 4:59 | 5:04 |
| Sled push | 2:59 | 2:43 |
| Run 3 | 5:17 | 5:26 |
| Sled pull | 4:38 | 4:25 |
| Run 4 | 5:16 | 5:29 |
| Burpee broad jump | 6:40 | 5:27 |
| Run 5 | 5:35 | 5:38 |
| Row | 4:40 | 4:44 |
| Run 6 | 5:14 | 5:31 |
| Farmers carry | 2:05 | 2:10 |
| Run 7 | 5:00 | 5:29 |
| Sandbag lunges | 5:15 | 5:23 |
| Run 8 | 4:10 | 4:44 |
| Wall balls | 7:37 | 7:00 |
| Roxzone | 4:56 | 5:26 |
| Finish | 1:22:25 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:13 against the typical Open Men finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
