Athlete · Open Men · 30-34 ·

POL

Jakub Kowalewski

3 HYROX results over 2 seasons. Best Open Men time 1:22:25 at Manchester 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:25 best Open Men time · Manchester 2026 3 Open Men races

top 47% best Open Men place · Manchester 2026 1181st of 2,544 Open Men finishers there

1:23:54 latest race · Glasgow 2026 1:29 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Manchester 2026 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:25

Each dot is one Open Men race. From the first Open Men race to the best: 3:15 faster (1:25:40 to 1:22:25).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 30-34	1:23:54	top 49% 1303/2,661	39:55	39:25	4:39	splits SkiErg4:34Sled push3:27Sled pull4:55Burpee broad jump7:12Row4:50Farmers carry2:03Sandbag lunges4:52Wall balls7:32Run 14:45Run 24:48Run 35:08Run 45:11Run 55:02Run 64:50Run 74:45Run 85:30Full report for this race →
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 30-34	1:22:25	top 47% 1181/2,544	39:05	38:29	4:56	splits SkiErg4:35Sled push2:59Sled pull4:38Burpee broad jump6:40Row4:40Farmers carry2:05Sandbag lunges5:15Wall balls7:37Run 13:39Run 24:59Run 35:17Run 45:16Run 55:35Run 65:14Run 75:00Run 84:10Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 30-34	1:25:40	1796th of 3,034	41:53	37:41	6:10	splits SkiErg4:30Sled push3:15Sled pull4:50Burpee broad jump6:35Row4:50Farmers carry2:06Sandbag lunges5:05Wall balls6:30Run 13:26Run 25:06Run 36:09Run 45:44Run 56:04Run 65:36Run 75:26Run 84:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakubedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 31%

Sled pull faster than 42%

Burpee broad jump faster than 26%

Row faster than 58%

Farmers carry faster than 56%

Sandbag lunges faster than 53%

Wall balls faster than 41%

Roxzone faster than 61%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:16 slower

Sled pull 0:13 slower

Burpee broad jump 1:13 slower

Row 0:04 faster

Farmers carry 0:05 faster

Sandbag lunges 0:08 faster

Wall balls 0:37 slower

Roxzone 0:30 faster

Runs (8 km) 2:10 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jakub against the typical Open Men finisher

Jakub1:22:25

3:394:354:592:595:174:385:166:405:354:405:142:055:005:154:107:374:56

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:13 against the typical Open Men finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:22:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown