Athlete · Doubles Mixed · team 30-34 ·

POL

Jakub Konkel

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:59 at Gdańsk 2025.

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Doubles Mixed time1:38:59Gdańsk 2025

Doubles Mixed place299thof 327 · Gdańsk 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 37% of Doubles Mixed at Gdańsk 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Gdańsk 2025 12 Oct 2025team: Julia Nalepa, Jakub Konkelwhole field →	Doubles Mixed · team 30-34	1:38:59	299th of 32790th of 96 aged 30-34	54:53	33:57	10:14	View results	See splits Hide splits SkiErg4:19faster than 20%Sled push3:06faster than 3%Sled pull4:43faster than 8%Burpee broad jump3:45faster than 37%Row5:06faster than 11%Farmers carry2:26faster than 1%Sandbag lunges5:36faster than 6%Wall balls4:56faster than 25%Runs (8 km)54:53faster than 8%Roxzone10:14faster than 8%Run 14:56faster than 11%Run 26:46faster than 9%Run 37:10faster than 9%Run 47:01faster than 11%Run 57:18faster than 8%Run 67:21faster than 6%Run 76:55faster than 12%Run 87:29faster than 9%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Julia Nalepa1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Gdańsk 2025, against 327 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakubedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 21%

Sled push faster than 4%

Sled pull faster than 9%

Burpee broad jump faster than 37%

Row faster than 12%

Farmers carry faster than 2%

Sandbag lunges faster than 7%

Wall balls faster than 26%

Roxzone faster than 8%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:56 slower

Sled pull 1:03 slower

Burpee broad jump 0:22 slower

Row 0:30 slower

Farmers carry 0:44 slower

Sandbag lunges 1:50 slower

Wall balls 0:41 slower

Roxzone 3:43 slower

Runs (8 km) 11:21 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jakub against the typical Doubles Mixed finisher

Jakub1:38:59

4:564:196:463:067:104:437:013:457:185:067:212:266:555:367:294:5610:14

Typical Doubles Mixed1:17:33

4:024:045:162:105:393:405:383:235:414:365:381:425:403:465:524:156:31

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:43 against the typical Doubles Mixed finisher at Gdańsk 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up