SWE Jakob Ryd
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:48 (Hong Kong 2024) · Doubles Men 1:18:14 (Istanbul 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 13 Feb 2026team: Simon Ryd, Jakob Rydwhat the whole field did → | Doubles Men · team 25-29 | 1:18:14 | 188th of 318 | 39:49 | 30:26 | 8:03 | splitsSkiErg4:41Sled push2:00Sled pull3:57Burpee broad jump3:22Row4:43Farmers carry1:57Sandbag lunges4:47Wall balls4:59Run 15:55Run 24:39Run 34:53Run 44:41Run 54:52Run 64:48Run 74:51Run 85:13Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 25-29 | 1:28:48 | top 40% 400/1,011 | 41:38 | 40:47 | 6:29 | splitsSkiErg4:45Sled push3:00Sled pull5:34Burpee broad jump4:58Row5:04Farmers carry3:03Sandbag lunges6:57Wall balls7:26Run 15:00Run 24:56Run 35:16Run 44:52Run 55:14Run 65:19Run 75:23Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jakob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:30 against the typical Open Men finisher at Hong Kong 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
