SWE Jakob Ryd
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
188th of 318 Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 318 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:28 | faster than 32% |
| SkiErg: | 4:41 | 3:57 | faster than 1% |
| Run 2: | 4:39 | 4:32 | faster than 46% |
| Sled push: | 2:00 | 1:43 | faster than 24% |
| Run 3: | 4:53 | 4:50 | faster than 48% |
| Sled pull: | 3:57 | 3:12 | faster than 19% |
| Run 4: | 4:41 | 4:50 | faster than 57% |
| Burpee broad jump: | 3:22 | 3:06 | faster than 37% |
| Run 5: | 4:52 | 4:54 | faster than 51% |
| Row: | 4:43 | 4:20 | faster than 17% |
| Run 6: | 4:48 | 4:54 | faster than 54% |
| Farmers carry: | 1:57 | 1:44 | faster than 24% |
| Run 7: | 4:51 | 4:51 | faster than 49% |
| Sandbag lunges: | 4:47 | 3:24 | faster than 10% |
| Run 8: | 5:13 | 5:14 | faster than 50% |
| Wall balls: | 4:59 | 4:06 | faster than 15% |
| Roxzone: | 8:03 | 8:47 | faster than 63% |
| Runs (8 km) | 39:49 | 39:50 | faster than 50% |
| Stations (8) | 30:26 | ||
| Finish | 1:18:14 | 1:14:48 | 188th of 318 · faster than 41% |
400th of 1,011 Open Men (faster than 60%). Against the 31 who finished around 1:28:58: most time gained on the eight runs (2:39), most lost on sandbag lunges (1:46). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:59 | faster than 49% |
| SkiErg: | 4:45 | 4:34 | faster than 34% |
| Run 2: | 4:56 | 5:05 | faster than 58% |
| Sled push: | 3:00 | 2:44 | faster than 34% |
| Run 3: | 5:16 | 5:32 | faster than 62% |
| Sled pull: | 5:34 | 5:28 | faster than 48% |
| Run 4: | 4:52 | 5:37 | faster than 77% |
| Burpee broad jump: | 4:58 | 5:50 | faster than 70% |
| Run 5: | 5:14 | 5:44 | faster than 68% |
| Row: | 5:04 | 4:57 | faster than 41% |
| Run 6: | 5:19 | 5:39 | faster than 63% |
| Farmers carry: | 3:03 | 2:22 | faster than 22% |
| Run 7: | 5:23 | 5:36 | faster than 59% |
| Sandbag lunges: | 6:57 | 5:27 | faster than 21% |
| Run 8: | 5:41 | 6:02 | faster than 61% |
| Wall balls: | 7:26 | 7:39 | faster than 53% |
| Roxzone: | 6:29 | 7:14 | faster than 62% |
| Runs (8 km) | 41:38 | 44:39 | faster than 65% |
| Stations (8) | 40:47 | ||
| Finish | 1:28:48 | 1:32:49 | 400th of 1,011 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Simon Ryd1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where Jakob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Jakob: faster than |
|---|---|
| Ski | 35% |
| Push | 35% |
| Pull | 48% |
| BBJ | 71% |
| Row | 41% |
| Carry | 22% |
| Lunges | 22% |
| Wall balls | 54% |
| Roxzone | 62% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jakob beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jakob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:01 faster); weakest: Sandbag lunges (1:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jakob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jakob: 41:41 running, 40:47 at the stations and 6:29 in the roxzone; the longest station was the wall balls (7:26) and the shortest the sled push (3:00).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Jakob | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 4:59 |
| SkiErg | 4:45 | 4:34 |
| Run 2 | 4:56 | 5:05 |
| Sled push | 3:00 | 2:44 |
| Run 3 | 5:16 | 5:32 |
| Sled pull | 5:34 | 5:28 |
| Run 4 | 4:52 | 5:37 |
| Burpee broad jump | 4:58 | 5:50 |
| Run 5 | 5:14 | 5:44 |
| Row | 5:04 | 4:57 |
| Run 6 | 5:19 | 5:39 |
| Farmers carry | 3:03 | 2:22 |
| Run 7 | 5:23 | 5:36 |
| Sandbag lunges | 6:57 | 5:27 |
| Run 8 | 5:41 | 6:02 |
| Wall balls | 7:26 | 7:39 |
| Roxzone | 6:29 | 7:14 |
| Finish | 1:28:48 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:30 against the typical Open Men finisher at Hong Kong 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
