Athlete · Open Men · 25-29 ·

GER

Jakob Nennstiel

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:04 (Frankfurt 2024) · Doubles Men 1:08:20 (Berlin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:04 Open Men time · Frankfurt 2024 also raced Doubles Men: each has its own best below

874th of 1,480 Open Men place · Frankfurt 2024 among Open Men finishers there

1:08:20 latest race · Berlin 2025 first Doubles Men race Doubles Men with Max Hengstenberg

Farmers carry strongest segment · Frankfurt 2024 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:04Frankfurt 2024 · 1 race Doubles Men1:08:20Berlin 2025 · 1 race · with Max Hengstenberg

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 18 May 2025team: Jakob Nennstiel, Max Hengstenbergwhat the whole field did →	Doubles Men · team U29	1:08:20	top 43% 777/1,821	35:35	25:10	7:39	splits SkiErg3:57Sled push1:42Sled pull3:09Burpee broad jump3:30Row4:09Farmers carry1:35Sandbag lunges3:19Wall balls3:49Run 13:34Run 24:10Run 34:23Run 44:22Run 54:31Run 64:34Run 74:31Run 85:34Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Men · 25-29	1:28:04	874th of 1,480	43:15	38:35	6:19	splits SkiErg4:48Sled push2:39Sled pull4:56Burpee broad jump6:34Row4:55Farmers carry1:46Sandbag lunges5:51Wall balls7:06Run 14:54Run 25:04Run 35:08Run 45:25Run 55:34Run 65:17Run 75:19Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2024, against 1,480 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakobedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 59%

Sled pull faster than 46%

Burpee broad jump faster than 26%

Row faster than 29%

Farmers carry faster than 68%

Sandbag lunges faster than 26%

Wall balls faster than 38%

Roxzone faster than 62%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:06 faster

Sled pull 0:06 slower

Burpee broad jump 1:12 slower

Row 0:13 slower

Farmers carry 0:11 faster

Sandbag lunges 0:57 slower

Wall balls 0:33 slower

Roxzone 0:32 faster

Runs (8 km) 2:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jakob against the typical Open Men finisher

Jakob1:28:04

4:544:485:042:395:084:565:256:345:344:555:171:465:195:516:377:066:19

Typical Open Men1:23:32

4:154:394:472:455:074:505:105:225:164:425:131:575:144:545:576:336:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:12 against the typical Open Men finisher at Frankfurt 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown