Athlete · Pro Men · 16-24 ·

CAN

Jakob Kramer

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:37:56 (Ottawa 2026) · Doubles Men 1:30:31 (Toronto 2025).

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1:37:56 Pro Men time · Ottawa 2026 also raced Doubles Men: each has its own best below

215th of 283 Pro Men place · Ottawa 2026 among Pro Men finishers there

1:37:56 latest race · Ottawa 2026 first Pro Men race Pro Men

SkiErg strongest segment · Ottawa 2026 faster than 78% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:37:56Ottawa 2026 · 1 race Doubles Men1:30:31Toronto 2025 · 1 race · with Bernard Santos

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Pro Men · 16-24	1:37:56	215th of 283	36:42	52:58	8:21	splits SkiErg4:06Sled push5:05Sled pull9:47Burpee broad jump6:26Row4:27Farmers carry2:24Sandbag lunges7:57Wall balls12:46Run 13:45Run 23:54Run 34:20Run 44:17Run 54:21Run 65:53Run 74:24Run 85:51Full report for this race →
Toronto 2025 3 Oct 2025team: Jakob Kramer, Bernard Santoswhat the whole field did →	Doubles Men · team 25-29	1:30:31	767th of 1,038	59:22	24:10	7:03	splits SkiErg3:50Sled push1:32Sled pull3:15Burpee broad jump2:46Row4:10Farmers carry1:14Sandbag lunges2:53Wall balls4:30Run 14:15Run 28:12Run 38:24Run 48:27Run 58:46Run 68:30Run 78:31Run 84:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Ottawa 2026, against 283 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakobedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 25%

Sled pull faster than 15%

Burpee broad jump faster than 17%

Row faster than 65%

Farmers carry faster than 47%

Sandbag lunges faster than 11%

Wall balls faster than 9%

Roxzone faster than 10%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 1:02 slower

Sled pull 3:17 slower

Burpee broad jump 1:48 slower

Row 0:05 faster

Farmers carry 0:04 slower

Sandbag lunges 2:46 slower

Wall balls 5:51 slower

Roxzone 2:51 slower

Runs (8 km) 2:43 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jakob against the typical Pro Men finisher

Jakob1:37:56

3:454:063:545:054:209:474:176:264:214:275:532:244:247:575:5112:468:21

Typical Pro Men1:23:10

4:174:164:304:034:556:304:574:385:034:324:592:205:025:115:326:555:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:51 against the typical Pro Men finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown