GER Jakob Herold
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:09:18 at Hamburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Ralf von Grafenstein, Jakob Heroldwhole field → | Pro Doubles Men · team 45-49 | 1:09:18 | 123rd of 3126th of 13 aged 45-49 | 35:36 | 27:47 | 6:00 | View results | See splits Hide splitsSkiErg3:50faster than 41%Sled push2:40faster than 23%Sled pull4:24faster than 43%Burpee broad jump3:15faster than 31%Row4:20faster than 45%Farmers carry1:39fastest 49%Sandbag lunges3:53faster than 44%Wall balls3:46fastest 16%Runs (8 km)35:36fastest 37%Roxzone6:00fastest 34%Run 14:35fastest 31%Run 23:57fastest 30%Run 34:14fastest 30%Run 44:21fastest 35%Run 54:27fastest 36%Run 64:27fastest 40%Run 74:38fastest 48%Run 85:00faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ralf von Grafenstein1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 312 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jakob against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Pro Doubles Men finisher at Hamburg 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
