Athlete · Doubles Mixed · team 35-39 ·

AUS

Jakob de Coninck

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:07:14 at Sydney 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:07:14Sydney 2025

Doubles Mixed place144thof 1,718 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 92% of Doubles Mixed at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Shelly Akester, Jakob De Coninckwhole field →	Doubles Mixed · team 35-39	1:07:14	144th of 1,71818th of 275 aged 35-39	35:00	25:19	7:01	View results	See splits Hide splits SkiErg3:57fastest 19%Sled push1:26fastest 10%Sled pull3:10fastest 12%Burpee broad jump2:59fastest 19%Row4:35fastest 39%Farmers carry1:55faster than 49%Sandbag lunges3:21fastest 16%Wall balls3:56fastest 20%Runs (8 km)35:00fastest 9%Roxzone7:01fastest 9%Run 13:52fastest 12%Run 23:56fastest 7%Run 34:08fastest 7%Run 44:15fastest 10%Run 54:20fastest 9%Run 64:23fastest 12%Run 74:16fastest 8%Run 85:53fastest 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Shelly Akester1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2025, against 1,718 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakobedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%

Sled push faster than 90%

Sled pull faster than 88%

Burpee broad jump faster than 82%

Row faster than 61%

Farmers carry faster than 49%

Sandbag lunges faster than 84%

Wall balls faster than 81%

Roxzone faster than 91%

Runs (8 km) faster than 92%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:18 faster

Sled pull 0:43 faster

Burpee broad jump 0:40 faster

Row 0:05 faster

Farmers carry 0:01 slower

Sandbag lunges 0:48 faster

Wall balls 0:32 faster

Roxzone 1:57 faster

Runs (8 km) 7:54 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jakob against the typical Doubles Mixed finisher

Jakob1:07:14

3:523:573:561:264:083:104:152:594:204:354:231:554:163:215:533:567:01

Typical Doubles Mixed1:20:20

4:364:094:511:445:053:535:103:395:184:405:151:545:174:097:144:288:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:07:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up