RSA Jako Fourie
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:48:55 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Heinrich Badenhorst, Jako Fouriewhole field → | Doubles Men · team 30-39 | 1:48:55 | 313th of 325163rd of 165 aged 30-39 | 1:15:51 | 30:47 | 2:21 | View results | See splits Hide splitsSkiErg4:14faster than 31%Sled push1:48faster than 47%Sled pull3:35faster than 46%Burpee broad jump4:34faster than 15%Row4:56faster than 46%Farmers carry1:59faster than 20%Sandbag lunges4:11faster than 22%Wall balls5:30faster than 17%Runs (8 km)1:15:51faster than 3%Roxzone2:21fastest 2%Run 13:35fastest 17%Run 27:55faster than 7%Run 39:52Run 46:49faster than 30%Run 59:34faster than 3%Run 611:49Run 76:50faster than 36%Run 819:29faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Heinrich Badenhorst1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 325 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jako against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:03 against the typical Doubles Men finisher at Johannesburg (I) 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:48:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
